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Рецепт Gluten-Free Vegan Gingerbread Pancakes

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Ингредиенты

  • 2 cups garbanzo and fava bean flour (I wasn't paying attention as Lisa read ingredients and used AP flour)
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoons salt
  • 1/2 teaspoon xanathan gum (didn't have - substituted a small handful of flax seeds soaked in equal volume of water)
  • 1/4 teaspoon ground cardamon (didn't have, so we omitted)
  • 1/ teaspoon ground cloves
  • 1/2 teaspoon ground ginger (this wasn't in the recipe, but how can you have gingerbread without ginger?)
  • 2/3 cup unsweetened applesauce
  • 1/2 cup coconut or canola oil
  • 1/3 cup agave nectar
  • 1/2 cup molasses
  • 2/3 cup rice milk (we used almond and added extra milk to get a good texture maybe because of the flour substitution)
  • 2 tsp vanilla extract

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 886g
Calories 1290  
Calories from Fat 151 12%
Total Fat 17.97g 22%
Saturated Fat 7.26g 29%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7524mg 314%
Potassium 3726mg 106%
Total Carbs 258.19g 69%
Dietary Fiber 31.4g 105%
Sugars 135.89g 91%
Protein 30.87g 49%
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