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Add a photoПорций: 10
Ингредиенты
- 6 pork tenderloins, flattened and cut in half
- 2 tbsp. flour
- Salt and white pepper to taste
- 4 tbsp. butter
- 1 onion, thinly sliced
- 1 pound mushrooms, sliced
- 1/4 c. brandy
- 1 c. lowfat sour cream or possibly yogurt
Инструкции
- Dust pork with flour and season with salt and pepper. Brown in butter 3 min each side over medium heat. Set aside. Saute/fry onions. Add in more butter and saute/fry mushrooms 5 to 6 min.
- Add in warmed brandy and flame. When flames subside, add in lowfat sour cream. Heat till warm, but not boiling. Add in pork and hot through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 109 | 40% |
| Total Fat 12.37g | 15% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.03g | |
| Cholesterol 116mg | 39% |
| Sodium 128mg | 5% |
| Potassium 752mg | 21% |
| Total Carbs 4.23g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.96g | 1% |
| Protein 31.65g | 51% |
