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Рецепт Pork Tenderloin And Apples

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Порций: 6

Ингредиенты

Cost per serving $1.38 view details

Инструкции

  1. Heat oven to 400 degrees. Lay a thyme sprig on either side of the pork tenderloin. Fold up tail end, using kitchen twine to truss every inch. Season with salt and pepper.
  2. Heat extra virgin olive oil and butter in an ovenproof skillet over high heat. Sear the pork till brown, about 2 min per side. At the same time, brown apples, cut-side down. Turn apples over; transfer skillet to oven, and roast till the internal temperature, when taken with a meat thermometer, is 145 degrees for medium and 150 degrees for medium-well, about 10 min. Remove meat to a cutting board and let rest 10 min; reserve apples in a bowl.
  3. Heat butter in medium skillet, over medium heat. Add in cabbage, saute/fry for 1 minute. Add in caraway seeds and apple cider, and bring to a boil. Reduce to a simmer, and cook, stirring occasionally for 6 to 7 min. Add in 1 Tbsp. cider vinegar, and cook for 1 minute more. Remove from heat, and season with salt and pepper to taste.
  4. Return skillet meat has been cooked in to stovetop; deglaze skillet with apple cider, and reduce by half, about 2 min. Stir in 2 Tbsp. cider vinegar, reduce 1 minute more.
  5. Remove kitchen twine from tenderloins, and slice into 3/8-inch medallions. Place cabbage on platter, arrange pork medallions over cabbage, and top with apple halves and sauce. Garnish with thyme sprigs.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 6 servings
Calories 223  
Calories from Fat 71 32%
Total Fat 8.08g 10%
Saturated Fat 3.34g 13%
Trans Fat 0.02g  
Cholesterol 61mg 20%
Sodium 70mg 3%
Potassium 564mg 16%
Total Carbs 20.82g 6%
Dietary Fiber 3.6g 12%
Sugars 15.45g 10%
Protein 17.5g 28%
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