Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lbs. lean pork steaks/chops
- 1 tbsp. oil
- 1 (3/4 ounce.) envelope brown gravy mix
- 1 (15 ounce.) can or possibly 1 1/2 c. applesauce
- 1/2 c. water
- 1 tbsp. honey
- 2 teaspoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon ginger
Инструкции
- Using large heavy skillet, brown pork steaks in oil; drain off excess fat. Combine gravy mix, applesauce, water, honey, lemon juice, Worcestershire sauce and ginger; pour over pork steaks. Cover tightly and simmer 50-60 min or possibly till pork is tender. Stir gravy once or possibly twice during cooking time. 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 111 | 41% |
| Total Fat 12.37g | 15% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.15g | |
| Cholesterol 93mg | 31% |
| Sodium 338mg | 14% |
| Potassium 555mg | 16% |
| Total Carbs 8.46g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.52g | 3% |
| Protein 29.39g | 47% |
