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Ингредиенты
- 6 pork blade steaks, cut 1/2 to 3/4 inch thick
- 1 tbsp. shortening
- 1 c. minced onion
- 1 c. coarsely minced unpared raw apple
- 1 can (27 ounce.) sauerkraut, liquid removed
- 1/4 c. dry white wine
- 1/4 c. water
- 2 tbsp. brown sugar, packed
- 1 tbsp. Dijon-style mustard
- 1 teaspoon caraway seed
- 1/2 teaspoon salt
- 1 1/2 c. applesauce, optional
Инструкции
- Brown steaks in shortening on both sides in large skillet. Remove steaks from skillet. Add in onion and apple to pan drippings; heat. Stir in sauerkraut, wine, water, brown sugar, mustard and caraway seed.
- Arrange steaks on top. Sprinkle with salt. Cover; cook over low heat 30 min or possibly till steaks are almost tender. Spoon applesauce, if you like, on steaks. Cover and cook 5 min or possibly till applesauce is heated through and steaks are tender. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 108 | 36% |
| Total Fat 12.0g | 15% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.5g | |
| Cholesterol 111mg | 37% |
| Sodium 556mg | 23% |
| Potassium 769mg | 22% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.62g | 5% |
| Protein 35.37g | 57% |
