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Ингредиенты
- 8 x Pork steaks, cut 3/4 inch thick
- 1 c. Apple juice
- 1/3 c. Soy sauce
- 1 Tbsp. Vinegar
- 2 tsp Rum extract
- 1 tsp Prepared mustard
Инструкции
- Remove excess fat from steaks.
- Measure remaining six ingredients into deep bowl. Add in chops. Marinate at least two hrs or possibly overnight in refrigerator. Place chops on greased grill over medium heat. Baste with sauce. Continue to baste and turn till done, about 15 min total time.
- NOTES : I use pork chops and less rum extract (1 tsp.). It is best if you marinate overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 8 servings | |
| Calories 255 | |
| Calories from Fat 91 | 36% |
| Total Fat 10.09g | 13% |
| Saturated Fat 3.52g | 14% |
| Trans Fat 0.07g | |
| Cholesterol 105mg | 35% |
| Sodium 721mg | 30% |
| Potassium 653mg | 19% |
| Total Carbs 4.5g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.31g | 2% |
| Protein 33.59g | 54% |
