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Ингредиенты
- 3 lb Cut Round Steak, (3 to 5) Veg. oil
- 1/2 c. Flour
- 2 x 10 3/4 oz Cream of Mushroom Soup
- 1 pkt Portabella Mushrooms, sliced
- 2 c. Lowfat milk Salt and Pepper to taste
Инструкции
- Trim all fat from meat and cut into 3 inch square pcs. Prepare skillet with scant amount of veg. oil. Dredge meat in flour and brown on both sides. Pour one can cream of mushroom soup in a Dutch Oven. Arrange meat over soup. Pour remaining soup over meat and add in mushrooms, lowfat milk and seasonings. Cover and bake at 300 degrees for 2 hrs. VARIATION: Add in 3 sliced onions and 2 large minced potatoes in Step 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 753g | |
| Calories 767 | |
| Calories from Fat 322 | 42% |
| Total Fat 36.68g | 46% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3938mg | 164% |
| Potassium 839mg | 24% |
| Total Carbs 92.79g | 25% |
| Dietary Fiber 2.9g | 10% |
| Sugars 10.53g | 7% |
| Protein 18.31g | 29% |
