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Ингредиенты
- 125 gm Puy lentils, (4oz)
- 375 gm New potatoes, washed (12oz)
- 125 gm Oyster or possibly chanterelle mushrooms, (4oz)
- 4 Tbsp. Extra virgin olive oil
- 2 x Shallots, finely minced
- 1 x Clove garlic, crushed
- 150 ml Fresh beef stock, ( 1/4 pint)
- 4 x Pork leg steaks
- Â Â Salt and freshly grnd black pepper
Инструкции
- Place the lentils in a saucepan of cool water over a moderate heat bring the water to the boil, reduce the heat and simmer the lentils till they are cooked following instructions on the pack.
- Place the potatoes in a saucepan of cool water over a moderate heat, bring to the boil, reduce the heat and simmer till tender this takes approximately 10 min. Drain and refresh under cool water and chop each potato into 4 pcs.
- Wash the mushrooms and pat dry using absorbent kitchen paper. If the mushrooms are large break them into smaller pcs.
- Heat 2 Tbsp. of the oil in a frying pan, add in the shallots and garlic and cook for 1 minute. Add in the mushrooms, reduce the heat and cook for 3 min till tender. Remove from the heat and add in seasoning to taste.
- Add in the lentils and stock to the mushroom mix.
- Heat the remaining oil in a frying pan over a moderate heat and add in the potatoes, cook till they are crispy and add in seasoning to taste. Remove from the pan and keep hot.
- Cut each leg steak into 2 pcs and season them. Place the steaks into the warm frying pan and cook for 3-4 min each side depending on the thickness of the steak.
- Reheat the lentils and mushrooms and spoon onto warm serving plates, place the crispy potato and the pork on top and serve immediately.
- NOTES : Based on a regional dish this embodies the flavours of South Western France.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 4 servings | |
| Calories 491 | |
| Calories from Fat 196 | 40% |
| Total Fat 22.03g | 28% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.05g | |
| Cholesterol 153mg | 51% |
| Sodium 354mg | 15% |
| Potassium 1332mg | 38% |
| Total Carbs 16.87g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.94g | 1% |
| Protein 53.87g | 86% |
