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Ингредиенты
- 4 chops or possibly steaks
- 1 teaspoon salt
- Dash of pepper
- 1/2 teaspoon paprika, if you like
- 1 onion, sliced
- 1/2 green pepper
- 1 1/2 c. canned tomatoes
- 1/3 c. raw rice
- 1 1/2 c. water
Инструкции
- Sprinkle meat with seasonings. Brown in warm skillet. Place in roasting pan with sliced onion and pepper on each chop. Add in tomatoes. Brown rice in skillet, add in water and pour around chops. Cover and bake at 350 degrees for 2 hrs.
- Emily uses foil or possibly a cookie sheet for the cover and bakes 1 1/2 hrs at 325 degrees and usually mixes the tomatoes with the rice and water. 1/3 c. raw rice = 1 c. cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 2 servings | |
| Calories 270 | |
| Calories from Fat 76 | 28% |
| Total Fat 8.51g | 11% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 2005mg | 84% |
| Potassium 621mg | 18% |
| Total Carbs 38.05g | 10% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.06g | 5% |
| Protein 11.18g | 18% |
