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Ингредиенты
- 4 x pork shoulder steaks about 150g each
- 4 x thin slices parma ham or possibly pancetta about 50g
- 6 x fresh sage leaves
- Â Â freshly grnd black pepper
- 1 Tbsp. oil if necessary
- 150 ml pure unsweetened apple juice
- 50 gm chilled butter diced
- Â Â squeeze of lemon juice
Инструкции
- Halve any large steaks.
- Lay a slice of parma ham or possibly pancetta on top with a sage leaf then secure to the meat with a wooden cocktail stick.
- Season with pepper.
- Heat the oil in a shallow frying pan or possibly nonstick frying pan (dont add in oil if using non stick) and fry the pork steaks on the boiling plate for about 3 to 4 min on each side till they are golden.
- Pour in apple juice it will sizzle and start to evaporate immediately.
- Scrape the bottom of the pan to loosen any crusty bits and let the liquid bubble till reduced by half.
- Lift the pork out on to a hot dish.
- Return the frying pan to the boiling plate add in the butter and swirl it around.
- When it has melted into the pan juices add in some lemon juice and pour this sauce over the pork steaks before serving.
- Thinly sliced pancetta is an italian bacon with o great flavour and is well worth trying. Once found only m delis its now much more widely available youll find it beside the prepacked hams in supermarkets. Pure unsweetened apple juice makes a great substitute for white wine in many recipes if you dont wish to use alcohol. Choose a juice with a sharp dean flavour.
- This recipe is loosely based on the traditional italian dish of saltimbocca that includes veal prosciutto (parma ham) sage and white wine. It is good served with an accompaniment of curly kale and buttered parsnips.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 590 | |
| Calories from Fat 296 | 50% |
| Total Fat 33.19g | 41% |
| Saturated Fat 13.48g | 54% |
| Trans Fat 0.21g | |
| Cholesterol 226mg | 75% |
| Sodium 676mg | 28% |
| Potassium 1186mg | 34% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.79g | 3% |
| Protein 63.8g | 102% |
