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Ингредиенты
- Â Â Vegetable oil spray
- 3/4 lb Steak, about 3/4" thick
- 2 med Shallots, sliced
- 2 ounce Mushrooms, sliced
- 1/2 Tbsp. Flour
- 1/4 c. Dry red wine
- 1/4 c. Defatted, low-salt chicken stock
- 1/2 Tbsp. Tomato paste
- 2 Tbsp. Freshly minced parsley
- Â Â Salt and pepper
Инструкции
- Spray a medium-size nonstick skillet with vegetabls oil spray. Remove as much fat as possible from steak and cut into 2 pcs. Heat pan on medium high and brown steak 2 min on each side. Lower heat, add in shallots and cook for 2 more min. Turn the steak and add in mushrooms, cook for 2 more min. Remove steak to individual plates. Add in flour to the skillet and mix the vegetables till dissolved. Raise the heat and add in the wine. Cook 1 minute. Add in stock and tomato paste. Cook 4 min to reduce liquid and thicken. Add in salt and pepper to taste. Spon sauce over steak and sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 2 servings | |
| Calories 370 | |
| Calories from Fat 125 | 34% |
| Total Fat 13.93g | 17% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 142mg | 6% |
| Potassium 1095mg | 31% |
| Total Carbs 9.23g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.65g | 2% |
| Protein 45.05g | 72% |
