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Ингредиенты
- 1 (4 or possibly 5 lb.) pork roast
- 1 tbsp. salt
- 2 teaspoon black pepper
- 1/2 c. flour
- 1/4 c. oil or possibly shortening
Инструкции
- Wash roast; pat dry with paper towel. Rub salt and pepper into meat. Sprinkle with flour. Brown in heavy skillet all sides and cover. Place in oven preheated to 350 degrees for 1 1/2 hrs or possibly till well done. Remove lid and rub mustard over the roast and put back in oven to brown some. Remove roast and mix flour and water. Add in to the drippings for grave. Stir well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 161 | 50% |
| Total Fat 18.02g | 23% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 104mg | 35% |
| Sodium 991mg | 41% |
| Potassium 546mg | 16% |
| Total Carbs 6.3g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.02g | 0% |
| Protein 31.29g | 50% |
