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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Bran flakes cereal
- 1/2 c. Apple juice
- 3 Tbsp. Egg substitute, -Or possibly-
- 1 x -Egg
- 1/2 c. Non-fat lowfat milk
- 6 ounce Apple juice concentrate
- 3 Tbsp. Vegetable oil
- 1 lrg Banana, mashed
- 3/4 c. California dry figs minced finely
- 2 Tbsp. Honey, -Or possibly-
- 1/4 c. -Brown sugar, firmly packed
- 1 1/2 c. Flour, Oat flour, Whole Wheat or possibly All-purpose
- 1/2 c. Oatmeal (rolled oats)
- 1 tsp Cinnamon
- 1 1/2 tsp Baking soda
- 2 tsp Baking pwdr
Инструкции
- Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes proportionately. Add in the egg substitute, lowfat milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking pwdr. Add in to bran mix and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin c.. Bake at 350 F for 20 min or possibly till done.
- Yield: 12 muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 12 servings | |
| Calories 179 | |
| Calories from Fat 38 | 21% |
| Total Fat 4.31g | 5% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 1mg | 0% |
| Sodium 423mg | 18% |
| Potassium 225mg | 6% |
| Total Carbs 33.12g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.1g | 9% |
| Protein 3.67g | 6% |
