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Add a photoThe texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too sweet and pretty darn tasty.
Ингредиенты
- 1/2 c.butter,melted
- 1/2 c.sugar
- 1 c. cornmeal
- 1.5 c. flour (your choice-all white or 1/2 each white and whole wheat)
- 2 tsp.baking powder
- 1 c.buttermilk
- 2 eggs (I slightly whip in separate bowl)
- 2 tbsp.zest of an orange
- juice of 1 orange
- 1/2 c.figs,chopped
Инструкции
- Bowl 1,in largest available bowl: butter,sugar,cornmeal-beat or whisk
- Bowl 2: flour,baking powder-stir together
- Bowl 3: buttermilk,eggs-couple of stirs
- Add 1/2 contents of bowl 2 to bowl 1 and stir until well incorporated
- Add 1/2 contents of bowl 3 to bowl 1 until well incorporated
- Repeat with second half of each
- Stir in orange zest,orange juice and figs
- Spoon into 12 papered muffin cups
- Bake 375 for 20 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 12 servings | |
| Calories 235 | |
| Calories from Fat 79 | 34% |
| Total Fat 9.01g | 11% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 297mg | 12% |
| Potassium 117mg | 3% |
| Total Carbs 34.4g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.82g | 8% |
| Protein 4.38g | 7% |
