Рецепт Orange Fig Cornmeal Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp.zest of an orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		sugar
8.33g 		cornmeal
13.25g 		flour
15.63g 		baking powder
0.77g 		buttermilk
20.42g 		eggs
7.33g 		orange juice
7.17g 		figs
9.76g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.96 1.61 0.0 0.68 0.92 0.05 0.07 4.38 52.56
Total Fat (g) 7.67 0.0 0.24 0.15 0.0 0.18 0.73 0.01 0.03 9.01 108.12
Carbohydrates (g) 0.01 8.33 10.49 11.92 0.0 0.98 0.06 0.75 1.87 34.4 412.8
Ash (g) 0.2 0.0 0.07 0.07 0.28 0.18 0.06 0.03 0.06 0.97 11.64
Calories (kcal) 67.816 32.25 48.893 56.875 0.0 8.167 10.487 3.225 7.222 234.934 2819.208
Starch (g) н/д н/д 9.75 н/д н/д н/д н/д н/д н/д 9.75 117.0
Sucrose (g) н/д н/д 0.1 н/д н/д н/д 0.01 н/д н/д 0.1 1.2
Glucose (dextrose) (g) н/д н/д 0.08 н/д н/д н/д 0.02 н/д н/д 0.09 1.08
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.01 н/д н/д 0.03 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.03 н/д н/д н/д 0.01 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 1.49 1.86 0.0 18.4 5.56 6.33 7.72 42.87 514.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.22 0.04 0.0 0.98 0.06 0.6 1.59 11.82 141.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.3 1.2 14.4
Calcium (mg) 2.27 0.083 0.398 2.344 0.0 23.683 3.887 0.788 3.416 36.869 442.428
Iron (mg) 0.0 0.0 0.15 0.73 0.0 0.01 0.13 0.01 0.04 1.07 12.84
Magnesium (mg) 0.189 0.0 4.638 3.438 0.0 2.246 0.88 0.788 1.659 13.837 166.044
Phosphorus (mg) 2.27 0.0 13.913 16.875 0.0 18.171 14.007 1.218 1.366 67.82 813.84
Potassium (mg) 2.27 0.167 20.14 16.719 0.0 30.829 9.827 14.333 22.641 116.925 1403.1
Sodium (mg) 54.48 0.0 0.928 0.313 209.76 21.438 10.267 0.072 0.098 297.353 3568.236
Zinc (mg) 0.01 0.0 0.09 0.11 0.0 0.09 0.08 0.0 0.01 0.4 4.8
Copper (mg) 0.0 0.0 0.011 0.022 0.0 0.002 0.007 0.003 0.007 0.052 0.624
Manganese (mg) 0.0 0.0 0.024 0.106 0.0 0.0 0.003 0.001 0.013 0.146 1.752
Selenium (mcg) 0.1 0.1 1.5 5.3 0.0 0.4 2.3 0.0 0.0 9.7 116.4
Vitamin A, IU (IU) 236.364 0.0 28.355 0.0 0.0 5.308 35.713 14.333 13.858 333.931 4007.172
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 1.429 10.193 0.0 0.0 75.088 901.056
Vitamin A, RAE (mcg_RAE) 64.695 0.0 1.458 0.0 0.0 1.429 10.267 0.717 0.683 79.248 950.976
Beta Carotene (mcg) 14.944 0.0 12.853 0.0 0.0 0.204 0.733 2.365 8.295 39.394 472.728
Vitamin E (mg) 0.22 0.0 0.02 0.01 0.0 0.01 0.07 0.0 0.01 0.34 4.08
Vitamin D (IU) 5.297 н/д н/д н/д н/д н/д 2.567 н/д н/д 7.863 94.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 179.538 2.813 0.0 0.0 24.273 8.242 0.878 215.743 2588.916
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.06 н/д 0.01 0.04 н/д н/д 0.18 2.16
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.6 0.2 4.0 48.0
Thiamin (mg) 0.001 0.0 0.019 0.123 0.0 0.006 0.005 0.006 0.006 0.166 1.992
Riboflavin (mg) 0.003 0.002 0.007 0.077 0.0 0.031 0.035 0.002 0.005 0.161 1.932
Niacin (mg) 0.004 0.0 0.133 0.922 0.0 0.012 0.005 0.029 0.039 1.143 13.716
Pantothenic acid (mg) 0.01 0.0 0.037 0.069 0.0 0.057 0.106 0.014 0.029 0.322 3.864
Vitamin B-6 (mg) 0.0 0.0 0.027 0.006 0.0 0.006 0.01 0.003 0.011 0.063 0.756
Folate (mcg) 0.284 0.0 3.975 28.594 0.0 1.021 3.447 2.15 0.586 40.056 480.672
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.04 0.09 0.0 0.0 0.16 1.92
Choline (mg) 1.8 0.0 1.4 1.6 0.0 3.3 18.4 0.4 0.5 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 н/д 0.005 0.02 н/д 0.008 0.012 0.0 0.001 0.048 0.576
Threonine (g) 0.004 н/д 0.024 0.044 н/д 0.033 0.041 0.001 0.002 0.148 1.776
Isoleucine (g) 0.005 н/д 0.033 0.056 н/д 0.041 0.049 0.001 0.002 0.187 2.244
Leucine (g) 0.008 н/д 0.136 0.111 н/д 0.067 0.08 0.001 0.003 0.406 4.872
Lysine (g) 0.007 н/д 0.015 0.036 н/д 0.057 0.067 0.001 0.003 0.185 2.22
Methionine (g) 0.002 н/д 0.023 0.028 н/д 0.016 0.028 0.0 0.001 0.098 1.176
Cystine (g) 0.001 н/д 0.021 0.034 н/д 0.006 0.02 0.001 0.001 0.084 1.008
Phenylalanine (g) 0.004 н/д 0.049 0.081 н/д 0.035 0.05 0.001 0.002 0.221 2.652
Tyrosine (g) 0.004 н/д 0.025 0.048 н/д 0.029 0.037 0.0 0.003 0.146 1.752
Valine (g) 0.006 н/д 0.045 0.066 н/д 0.049 0.063 0.001 0.003 0.232 2.784
Arginine (g) 0.003 н/д 0.032 0.066 н/д 0.027 0.06 0.004 0.002 0.192 2.304
Histidine (g) 0.002 н/д 0.024 0.036 н/д 0.02 0.023 0.0 0.001 0.106 1.272
Alanine (g) 0.003 н/д 0.076 0.052 н/д 0.025 0.054 0.001 0.005 0.215 2.58
Aspartic acid (g) 0.006 н/д 0.062 0.069 н/д 0.053 0.098 0.006 0.018 0.311 3.732
Glutamic acid (g) 0.017 н/д 0.196 0.544 н/д 0.131 0.123 0.002 0.007 1.02 12.24
Glycine (g) 0.002 н/д 0.029 0.058 н/д 0.014 0.032 0.001 0.003 0.138 1.656
Proline (g) 0.008 н/д 0.101 0.188 н/д 0.067 0.037 0.003 0.005 0.408 4.896
Serine (g) 0.005 н/д 0.046 0.081 н/д 0.035 0.071 0.001 0.004 0.243 2.916
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.817 31.02 0.0 0.0 52.172 626.064
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.025 0.025 0.0 0.112 0.227 0.001 0.006 5.256 63.072
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 3.025 3.025 36.3
Monounsaturated Fat (g) 1.988 0.0 0.046 0.014 0.0 0.051 0.279 0.003 0.007 2.389 28.668
Polyunsaturated (g) 0.288 0.0 0.097 0.064 0.0 0.006 0.1 0.003 0.014 0.571 6.852