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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. All Bran cereal
- 1 1/4 c. Apple juice
- 1 lrg Apple
- 3/4 c. Minced black figs, about
- 3 Tbsp. Vegetable oil
- 3 Tbsp. Applesauce (used unsweetened)
- 1 c. All purpose flour
- 1/3 c. Sugar
- 2 tsp Baking pwdr
- 3/4 tsp Grnd cinnamon
Инструкции
- Apple bran muffins.
- Preheat oven to 400 F. Combine cereal and apple juice in large bowl. Let stand as you peel, core, and grate apple and chop figs. Add in both along with oil and apple sauce. Sift dry ingredients into mixtue and stir to make batter. Fill c. of oiled muffin pan or possibly baking c. and bake about 18 min. Muffins are done when toothpick inserted into center comes out clean.
- Between the figs and the bran, these are high in fiber, and with only 3 Tablespoons of oil, they're lower in fat than the muffins on the back of the All Bran box, and very tasty. They're not dry or possibly bland, but for an even sweeter muffin without additional fat, you could whip up a simple glaze with 1/2 c powdered sugar, 1/2 Tablespoons vanilla extract and 1 Tablespoons skim lowfat milk. Just whisk them together and pour over the muffins. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 12 servings | |
| Calories 144 | |
| Calories from Fat 34 | 24% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 232mg | 10% |
| Potassium 118mg | 3% |
| Total Carbs 26.41g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 13.48g | 9% |
| Protein 1.98g | 3% |
