Рецепт Apple Fig Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bran cereal
5.75g |
apple juice
25.83g |
apple
16.72g |
figs
14.64g |
oil
3.4g |
applesauce
3.81g |
flour
10.42g |
sugar
5.56g |
baking powder
0.77g |
cinnamon
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.71 | 0.03 | 0.04 | 0.11 | 0.0 | 0.01 | 1.08 | 0.0 | 0.0 | 0.01 | 1.98 | 23.76 |
Total Fat (g) | 0.29 | 0.03 | 0.03 | 0.04 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.91 | 46.92 |
Carbohydrates (g) | 4.31 | 2.92 | 2.31 | 2.81 | 0.0 | 0.43 | 7.95 | 5.55 | 0.0 | 0.13 | 26.41 | 316.92 |
Ash (g) | н/д | 0.06 | 0.03 | 0.1 | 0.0 | 0.01 | 0.05 | 0.0 | 0.28 | 0.01 | 0.53 | 6.36 |
Calories (kcal) | 21.39 | 11.883 | 8.697 | 10.833 | 30.056 | 1.601 | 37.917 | 21.501 | 0.0 | 0.401 | 144.279 | 1731.348 |
Starch (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | н/д | 0.33 | 0.35 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.71 | 8.52 |
Glucose (dextrose) (g) | н/д | 0.68 | 0.41 | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.0 | 1.18 | 14.16 |
Fructose (g) | н/д | 1.48 | 0.99 | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.0 | 2.69 | 32.28 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.23 | 22.8 | 14.31 | 11.58 | 0.0 | 3.36 | 1.24 | 0.0 | 0.0 | 0.02 | 53.54 | 642.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.94 | 2.49 | 1.74 | 2.38 | 0.0 | 0.36 | 0.03 | 5.55 | 0.0 | 0.0 | 13.48 | 161.76 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.9 | 22.8 |
Calcium (mg) | 10.983 | 2.067 | 1.004 | 5.124 | 0.0 | 0.153 | 1.563 | 0.056 | 0.0 | 1.628 | 22.575 | 270.9 |
Iron (mg) | 1.72 | 0.03 | 0.02 | 0.05 | 0.0 | 0.01 | 0.48 | 0.0 | 0.0 | 0.01 | 2.33 | 27.96 |
Magnesium (mg) | 9.66 | 1.292 | 0.836 | 2.489 | 0.0 | 0.114 | 2.292 | 0.0 | 0.0 | 0.098 | 16.78 | 201.36 |
Phosphorus (mg) | 29.785 | 1.808 | 1.84 | 2.049 | 0.0 | 0.191 | 11.25 | 0.0 | 0.0 | 0.104 | 47.027 | 564.324 |
Potassium (mg) | 25.185 | 26.092 | 17.896 | 33.962 | 0.0 | 2.821 | 11.146 | 0.111 | 0.0 | 0.7 | 117.913 | 1414.956 |
Sodium (mg) | 20.93 | 1.033 | 0.167 | 0.146 | 0.0 | 0.076 | 0.208 | 0.0 | 209.76 | 0.016 | 232.338 | 2788.056 |
Zinc (mg) | 0.4 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.51 | 6.12 |
Copper (mg) | 0.018 | 0.003 | 0.005 | 0.01 | 0.0 | 0.001 | 0.015 | 0.0 | 0.0 | 0.001 | 0.053 | 0.636 |
Manganese (mg) | н/д | 0.018 | 0.007 | 0.019 | н/д | 0.001 | 0.071 | 0.0 | 0.0 | 0.028 | 0.144 | 1.728 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4.0 | 48.0 |
Vitamin A, IU (IU) | н/д | 0.258 | 9.032 | 20.787 | 0.0 | 1.106 | 0.0 | 0.0 | 0.0 | 0.479 | 31.662 | 379.944 |
Retinol (mcg) | 16.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.675 | 200.1 |
Vitamin A, RAE (mcg_RAE) | 16.675 | 0.0 | 0.502 | 1.025 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.024 | 18.264 | 219.168 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.516 | 12.443 | 0.0 | 0.496 | 0.0 | 0.0 | 0.0 | 0.182 | 17.636 | 211.632 |
Vitamin E (mg) | 0.14 | 0.0 | 0.03 | 0.02 | 0.31 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.52 | 6.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.288 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.133 | 4.85 | 1.317 | 0.0 | 0.686 | 1.875 | 0.0 | 0.0 | 0.361 | 13.223 | 158.676 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | н/д | н/д | 0.02 | 0.06 | 0.72 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
Thiamin (mg) | 0.041 | 0.005 | 0.003 | 0.009 | 0.0 | 0.001 | 0.082 | 0.0 | 0.0 | 0.0 | 0.142 | 1.704 |
Riboflavin (mg) | 0.047 | 0.005 | 0.005 | 0.007 | 0.0 | 0.001 | 0.051 | 0.001 | 0.0 | 0.0 | 0.118 | 1.416 |
Niacin (mg) | 0.554 | 0.018 | 0.015 | 0.059 | 0.0 | 0.003 | 0.615 | 0.0 | 0.0 | 0.002 | 1.266 | 15.192 |
Pantothenic acid (mg) | н/д | 0.013 | 0.01 | 0.044 | 0.0 | 0.002 | 0.046 | 0.0 | 0.0 | 0.001 | 0.115 | 1.38 |
Vitamin B-6 (mg) | 0.055 | 0.005 | 0.007 | 0.016 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.089 | 1.068 |
Folate (mcg) | 42.378 | 0.0 | 0.502 | 0.878 | 0.0 | 0.114 | 19.063 | 0.0 | 0.0 | 0.01 | 62.944 | 755.328 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | 0.5 | 0.6 | 0.7 | н/д | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 4.3 | 51.6 |
Folic acid (mcg) | 41.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 57.327 | 687.924 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.015 | 0.18 |
Threonine (g) | н/д | н/д | 0.002 | 0.003 | 0.0 | 0.0 | 0.029 | н/д | н/д | 0.0 | 0.034 | 0.408 |
Isoleucine (g) | н/д | н/д | 0.002 | 0.003 | 0.0 | 0.0 | 0.038 | н/д | н/д | 0.0 | 0.043 | 0.516 |
Leucine (g) | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.0 | 0.074 | н/д | н/д | 0.0 | 0.081 | 0.972 |
Lysine (g) | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.0 | 0.024 | н/д | н/д | 0.0 | 0.031 | 0.372 |
Methionine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.019 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Cystine (g) | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.023 | н/д | н/д | 0.0 | 0.024 | 0.288 |
Phenylalanine (g) | н/д | н/д | 0.002 | 0.003 | 0.0 | 0.0 | 0.054 | н/д | н/д | 0.0 | 0.059 | 0.708 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.032 | н/д | н/д | 0.0 | 0.037 | 0.444 |
Valine (g) | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.0 | 0.044 | н/д | н/д | 0.0 | 0.051 | 0.612 |
Arginine (g) | н/д | н/д | 0.002 | 0.003 | 0.0 | 0.0 | 0.044 | н/д | н/д | 0.0 | 0.049 | 0.588 |
Histidine (g) | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.0 | 0.024 | н/д | н/д | 0.0 | 0.027 | 0.324 |
Alanine (g) | н/д | н/д | 0.002 | 0.007 | 0.0 | 0.0 | 0.034 | н/д | н/д | 0.0 | 0.044 | 0.528 |
Aspartic acid (g) | н/д | н/д | 0.012 | 0.026 | 0.0 | 0.001 | 0.046 | н/д | н/д | 0.001 | 0.086 | 1.032 |
Glutamic acid (g) | н/д | н/д | 0.005 | 0.01 | 0.0 | 0.001 | 0.363 | н/д | н/д | 0.001 | 0.379 | 4.548 |
Glycine (g) | н/д | н/д | 0.002 | 0.004 | 0.0 | 0.0 | 0.039 | н/д | н/д | 0.0 | 0.045 | 0.54 |
Proline (g) | н/д | н/д | 0.002 | 0.007 | 0.0 | 0.0 | 0.125 | н/д | н/д | 0.001 | 0.135 | 1.62 |
Serine (g) | н/д | н/д | 0.002 | 0.006 | 0.0 | 0.0 | 0.054 | н/д | н/д | 0.0 | 0.062 | 0.744 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | 0.0 | 0.088 | 1.056 |
Saturated Fat (g) | 0.052 | 0.005 | 0.005 | 0.009 | 0.253 | 0.0 | 0.017 | 0.0 | 0.0 | 0.001 | 0.342 | 4.104 |
Phytosterols (mg) | н/д | н/д | 2.007 | 4.538 | 8.5 | н/д | н/д | н/д | н/д | 0.042 | 15.087 | 181.044 |
Monounsaturated Fat (g) | 0.09 | 0.003 | 0.002 | 0.01 | 0.773 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.887 | 10.644 |
Polyunsaturated (g) | 0.117 | 0.01 | 0.008 | 0.02 | 2.215 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 2.414 | 28.968 |