Рецепт Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork roast
155.64g 		salt
2.25g 		pepper
0.53g 		flour
7.81g 		oil
6.81g 		Всего в порции Всего в рецепте
Protein (g) 30.43 0.0 0.06 0.81 0.0 31.29 250.32
Total Fat (g) 11.11 0.0 0.02 0.08 6.81 18.02 144.16
Carbohydrates (g) 0.0 0.0 0.34 5.96 0.0 6.3 50.4
Ash (g) 1.59 2.25 0.02 0.04 0.0 3.89 31.12
Calories (kcal) 230.345 0.0 1.339 28.438 60.223 320.344 2562.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.04 0.0 0.06 0.93 0.0 114.03 912.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.02 0.0 0.02 0.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.4 3.2
Calcium (mg) 21.789 0.54 2.294 1.172 0.0 25.796 206.368
Iron (mg) 1.9 0.01 0.15 0.36 0.0 2.42 19.36
Magnesium (mg) 32.684 0.023 1.019 1.719 0.0 35.444 283.552
Phosphorus (mg) 314.39 0.0 0.908 8.438 0.0 323.735 2589.88
Potassium (mg) 530.727 0.18 6.61 8.359 0.0 545.876 4367.008
Sodium (mg) 118.285 872.055 0.231 0.156 0.0 990.727 7925.816
Zinc (mg) 4.89 0.0 0.01 0.05 0.0 4.95 39.6
Copper (mg) 0.156 0.001 0.006 0.011 0.0 0.173 1.384
Manganese (mg) 0.016 0.002 0.03 0.053 н/д 0.1 0.8
Selenium (mcg) 45.9 0.0 0.0 2.6 0.0 48.6 388.8
Vitamin A, IU (IU) 9.338 0.0 1.57 0.0 0.0 10.908 87.264
Retinol (mcg) 3.113 0.0 0.0 0.0 0.0 3.113 24.904
Vitamin A, RAE (mcg_RAE) 3.113 0.0 0.079 0.0 0.0 3.192 25.536
Beta Carotene (mcg) н/д 0.0 0.819 0.0 0.0 0.819 6.552
Vitamin E (mg) н/д 0.0 0.0 0.0 0.63 0.64 5.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.032 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) н/д 0.0 1.076 1.406 0.0 2.483 19.864
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.02 0.03 н/д 0.05 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.0 1.4 11.2
Thiamin (mg) 1.37 0.0 0.001 0.062 0.0 1.432 11.456
Riboflavin (mg) 0.482 0.0 0.001 0.038 0.0 0.522 4.176
Niacin (mg) 6.661 0.0 0.006 0.461 0.0 7.128 57.024
Pantothenic acid (mg) 1.276 0.0 н/д 0.034 0.0 1.311 10.488
Vitamin B-6 (mg) 0.654 0.0 0.002 0.003 0.0 0.659 5.272
Folate (mcg) 7.782 0.0 0.053 14.297 0.0 22.131 177.048
Vitamin B-12 (mcg) 1.31 0.0 0.0 0.0 0.0 1.31 10.48
Choline (mg) н/д 0.0 0.1 0.8 н/д 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) 0.389 0.0 н/д 0.01 0.0 0.399 3.192
Threonine (g) 1.385 0.0 н/д 0.022 0.0 1.407 11.256
Isoleucine (g) 1.432 0.0 н/д 0.028 0.0 1.46 11.68
Leucine (g) 2.444 0.0 н/д 0.055 0.0 2.499 19.992
Lysine (g) 2.739 0.0 н/д 0.018 0.0 2.757 22.056
Methionine (g) 0.809 0.0 н/д 0.014 0.0 0.823 6.584
Cystine (g) 0.389 0.0 н/д 0.017 0.0 0.406 3.248
Phenylalanine (g) 1.214 0.0 н/д 0.041 0.0 1.255 10.04
Tyrosine (g) 1.058 0.0 н/д 0.024 0.0 1.083 8.664
Valine (g) 1.65 0.0 н/д 0.033 0.0 1.683 13.464
Arginine (g) 1.899 0.0 н/д 0.033 0.0 1.932 15.456
Histidine (g) 1.214 0.0 н/д 0.018 0.0 1.232 9.856
Alanine (g) 1.774 0.0 н/д 0.026 0.0 1.8 14.4
Aspartic acid (g) 2.817 0.0 н/д 0.034 0.0 2.851 22.808
Glutamic acid (g) 4.763 0.0 н/д 0.272 0.0 5.034 40.272
Glycine (g) 1.447 0.0 н/д 0.029 0.0 1.476 11.808
Proline (g) 1.23 0.0 н/д 0.094 0.0 1.323 10.584
Serine (g) 1.261 0.0 н/д 0.041 0.0 1.301 10.408
Cholesterol (mg) 104.278 0.0 0.0 0.0 0.0 104.278 834.224
Trans Fat (g) н/д н/д н/д н/д 0.176 0.176 1.408
Saturated Fat (g) 3.844 0.0 0.005 0.013 0.506 4.368 34.944
Phytosterols (mg) н/д 0.0 0.483 н/д 17.031 17.514 140.112
Monounsaturated Fat (g) 5.027 0.0 0.005 0.007 1.548 6.588 52.704
Polyunsaturated (g) 1.198 0.0 0.006 0.032 4.438 5.674 45.392