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Рецепт Pork Chops

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4 голоса | 4832 визита

Easy Pork Chops for Nu-Wave Oven

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Cost per recipe $0.07 view details

Инструкции

  1. Sprinkle the chops with the dry ingrediants
  2. Pour a little Worstershire Sauce and Soy Sause over the top
  3. Bake about 5 minutes per side
  4. let stand 2 minutes before serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 65g
Calories 184  
Calories from Fat 136 74%
Total Fat 15.17g 19%
Saturated Fat 5.7g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1260mg 53%
Potassium 252mg 7%
Total Carbs 3.3g 1%
Dietary Fiber 0.1g 0%
Sugars 0.15g 0%
Protein 8.2g 13%
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Отзывы

  • diane mann
    I just got my nw pro and am trying to gather tips on how to convert recipes so they will turn out good in the nw. your pork chops sound delicious.

    Комментарии

    • Betty
      07 февраля 2012
      I used the high temperature. I also use parchment paper for easy cleanup
      • Lidia Gonzales
        30 января 2011
        I just got my "Mini Nuwave" for Xmas. Does anyone have a recipe for Bread Pudding, and or beans. Can u even do beans?
        • 20 января 2011
          also If everyone would Please put things like, do you put foil on the bottom of the oven? What Rack do you use? Do you use the pan? I"m new and I tried to make a roll of refrigerator bisquits, I used the pan for a cookie sheet and the bottoms didn't cook. HELP!
          1 reply
          • A.L. Wiebe
            06 февраля 2012
            Kay, I had the very same problem. I just baked the biscuits until the tops were a nice golden brown, then flipped them over to brown up the bottoms. I hope this helps.
          • 16 января 2011
            I am a new owner of a Nu-Wave oven. The recipe looks pretty simple but what temperature do you cook these pork chops?
            1 reply
            • A.L. Wiebe
              06 февраля 2012
              Hi Willow; according to the recipe book, where you will find 3 recipes for pork chops, you should cook your pork chops on the 4 inch rack, on HIGH for 5 - 6 minutes per side for thawed, or 10 - 12 minutes per side if frozen. At any rate, just cook them until the juices run clear, then cover loosely with foil and let stand for 5 minutes before cutting into them.
              I hope this helps...I'm still just learning too! lol

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