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Ингредиенты
- 4 thin lean pork chops
- 1 lg. onion, quartered & separated
- 1 c. chicken broth, divided
- 3 tbsp. soy sauce
- 1 teaspoon ginger
- 1/4 teaspoon garlic pwdr
- 1 pkg. pea pods
- 1 (8 ounce.) water chestnuts, halved
- 1 tbsp. cornstarch
Инструкции
- Trim fat, rub skillet to coat pan. Add in chops brown lightly on one side. Turn. Add in onions, saute/fry till tender. Add in 1/2 c. broth, soy sauce, ginger and garlic pwdr. Cover and simmer 10 min. Add in pea pods and water chestnuts. Cover. Simmer 5 min. Remove food. Add in 1/2 c. broth mixed with cornstarch and add in to liquid. Bring to boil. Cook 1 minute, stirring. Pour over meat and vegetables. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 142 | 45% |
| Total Fat 15.79g | 20% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1531mg | 64% |
| Potassium 573mg | 16% |
| Total Carbs 32.33g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.69g | 1% |
| Protein 11.4g | 18% |
