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Рецепт Tempeh-Pepper Steak

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1 голос | 1304 визита
Порций: 50
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Ингредиенты

Cost per serving $1.95 view details

Инструкции

  1. Steam tempeh until soft. Set aside.
  2. In a saucepan or tilt grill, heat the vegetable and sesame oils over medium-high heat, and saute the garlic for 15 seconds.
  3. Add the sliced onion and peppes and stir-fry for 3 to 4 minutes.
  4. Stir in the ginger and soy sauce and add the steamed tempeh. Stir fry for 3 more minutes.
  5. Serve over hot rice.
  6. Product should be batch cooked.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 50 servings
Calories 244  
Calories from Fat 122 50%
Total Fat 14.28g 18%
Saturated Fat 2.51g 10%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 1160mg 48%
Potassium 516mg 15%
Total Carbs 14.28g 4%
Dietary Fiber 1.1g 4%
Sugars 2.08g 1%
Protein 18.74g 30%
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