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Ингредиенты
- 3 pound boneless pork loin
- 4 sweet potatoes, peeled
- 2 med. size apples
- 1/4 c. apple juice
- 2 tbsp. brown sugar (add in more to taste)
- 1/2 teaspoon apple pie spice
- 1 teaspoon salt
Инструкции
- Cube the pork and sweet potatoes in serving-sized pcs. In a skillet, brown the pork cubes. Add in the sweet potatoes. Core, slice and add in the apples. Blend apple juice, brown sugar, apple pie spice and salt. Pour over the top. Place lid on skillet and simmer till tender, about one hour. This can also be done in a crock pot. Cook on low for 8 to 12 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 53 | 20% |
| Total Fat 5.92g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 90mg | 30% |
| Sodium 388mg | 16% |
| Potassium 749mg | 21% |
| Total Carbs 19.39g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 10.3g | 7% |
| Protein 32.85g | 53% |
