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Рецепт Pork And Sweet Potato Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork loin
142.88g 		potatoes
46.8g 		apples
40.95g 		apple juice
7.75g 		sugar
3.44g 		apple pie spice
0.11g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 31.99 0.73 0.11 0.01 0.0 0.01 0.0 32.85 262.8
Total Fat (g) 5.8 0.02 0.07 0.01 0.0 0.01 0.0 5.92 47.36
Carbohydrates (g) 0.0 9.42 5.66 0.88 3.37 0.07 0.0 19.39 155.12
Ash (g) 1.44 0.46 0.08 0.02 0.02 0.0 0.75 2.77 22.16
Calories (kcal) 188.603 40.248 21.294 3.565 13.063 0.363 0.0 267.136 2137.088
Starch (g) н/д 5.92 0.02 н/д н/д н/д н/д 5.94 47.52
Sucrose (g) н/д 1.18 0.85 0.1 3.25 н/д н/д 5.38 43.04
Glucose (dextrose) (g) н/д 0.45 1.0 0.2 0.05 н/д н/д 1.69 13.52
Fructose (g) н/д 0.33 2.42 0.44 0.04 н/д н/д 3.23 25.84
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.7 36.17 35.04 6.84 0.05 0.01 0.0 182.8 1462.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.96 4.25 0.75 3.34 0.01 0.0 10.3 82.4
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 7.144 14.04 2.457 0.62 2.853 0.725 0.18 28.019 224.152
Iron (mg) 0.77 0.29 0.05 0.01 0.02 0.02 0.0 1.16 9.28
Magnesium (mg) 37.149 11.7 2.048 0.388 0.309 0.145 0.008 51.745 413.96
Phosphorus (mg) 321.482 21.996 4.505 0.543 0.138 0.125 0.0 348.788 2790.304
Potassium (mg) 534.374 157.716 43.817 7.828 4.572 0.704 0.06 749.071 5992.568
Sodium (mg) 70.012 25.74 0.41 0.31 0.963 0.055 290.685 388.174 3105.392
Zinc (mg) 2.57 0.14 0.02 0.0 0.0 0.0 0.0 2.73 21.84
Copper (mg) 0.086 0.07 0.012 0.001 0.002 0.001 0.0 0.171 1.368
Manganese (mg) 0.014 0.122 0.016 0.005 0.002 0.017 0.001 0.177 1.416
Selenium (mcg) 39.6 0.3 0.0 0.0 0.0 0.0 0.0 39.9 319.2
Vitamin A, IU (IU) 0.0 6639.516 22.113 0.078 0.0 0.277 0.0 6661.984 53295.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 331.812 1.229 0.0 0.0 0.014 0.0 333.054 2664.432
Beta Carotene (mcg) 0.0 3982.212 11.057 0.0 0.0 0.038 0.0 3993.307 31946.456
Vitamin E (mg) 0.19 0.12 0.07 0.0 0.0 0.0 0.0 0.38 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.112
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 1.24 0.0 0.201 0.0 13.316 106.528
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.9 0.1 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.629 0.037 0.008 0.002 0.0 0.0 0.0 0.676 5.408
Riboflavin (mg) 0.271 0.028 0.012 0.002 0.0 0.0 0.0 0.314 2.512
Niacin (mg) 8.216 0.262 0.037 0.005 0.004 0.002 0.0 8.526 68.208
Pantothenic acid (mg) 1.072 0.374 0.025 0.004 0.004 н/д 0.0 1.479 11.832
Vitamin B-6 (mg) 1.086 0.098 0.016 0.002 0.001 0.0 0.0 1.204 9.632
Folate (mcg) 0.0 5.148 1.229 0.0 0.034 0.054 0.0 6.465 51.72
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.73 5.84
Choline (mg) 85.0 5.8 1.4 0.1 0.1 0.0 0.0 92.4 739.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 0.014 0.0 н/д н/д н/д 0.0 0.357 2.856
Threonine (g) 1.443 0.037 0.004 н/д н/д н/д 0.0 1.485 11.88
Isoleucine (g) 1.572 0.028 0.004 н/д н/д н/д 0.0 1.604 12.832
Leucine (g) 2.729 0.042 0.004 н/д н/д н/д 0.0 2.775 22.2
Lysine (g) 2.972 0.033 0.004 н/д н/д н/д 0.0 3.009 24.072
Methionine (g) 0.886 0.014 0.0 н/д н/д н/д 0.0 0.9 7.2
Cystine (g) 0.371 0.009 0.0 н/д н/д н/д 0.0 0.381 3.048
Phenylalanine (g) 1.343 0.042 0.004 н/д н/д н/д 0.0 1.389 11.112
Tyrosine (g) 1.214 0.014 0.0 н/д н/д н/д 0.0 1.229 9.832
Valine (g) 1.672 0.042 0.004 н/д н/д н/д 0.0 1.718 13.744
Arginine (g) 2.129 0.028 0.004 н/д н/д н/д 0.0 2.161 17.288
Histidine (g) 1.386 0.014 0.004 н/д н/д н/д 0.0 1.404 11.232
Alanine (g) 1.886 0.037 0.004 н/д н/д н/д 0.0 1.928 15.424
Aspartic acid (g) 3.129 0.178 0.029 н/д н/д н/д 0.0 3.336 26.688
Glutamic acid (g) 5.115 0.075 0.012 н/д н/д н/д 0.0 5.202 41.616
Glycine (g) 1.443 0.028 0.004 н/д н/д н/д 0.0 1.475 11.8
Proline (g) 1.3 0.023 0.004 н/д н/д н/д 0.0 1.328 10.624
Serine (g) 1.386 0.042 0.004 н/д н/д н/д 0.0 1.432 11.456
Cholesterol (mg) 90.015 0.0 0.0 0.0 0.0 0.0 0.0 90.015 720.12
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д 0.029 0.232
Saturated Fat (g) 1.772 0.009 0.012 0.002 0.0 0.007 0.0 1.802 14.416
Phytosterols (mg) н/д 5.616 4.914 н/д н/д 0.075 0.0 10.605 84.84
Monounsaturated Fat (g) 2.286 0.0 0.004 0.001 0.0 0.001 0.0 2.292 18.336
Polyunsaturated (g) 0.572 0.005 0.02 0.003 0.0 0.001 0.0 0.601 4.808