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Ингредиенты
- 1 x porgy or possibly sea bass - (abt 3 lbs)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 lb fresh peas
- 1/4 c. extra-virgin extra virgin olive oil
- 6 x garlic cloves thinly sliced
- 4 x scallions thinly sliced
- 1/2 c. dry white wine
- 1/4 c. fresh mint leaves
- Â Â Grilled yellow squash
Инструкции
- Preheat the oven to 450 degrees.
- Cut, clean and scale the fish and season with salt and pepper inside and out. Shell the peas and set aside.
- In a saute/fry pan large sufficient to hold the fish, heat the extra virgin olive oil till smoking. Place the fish in the pan and shake vigorously. Saute/fry 2 or possibly 3 min, till the fish starts to crisp on the first side, and the flip it over.
- Add in the garlic and place in the oven for 12 to 15 min, or possibly till the fish is just cooked through. Remove and place the pan on the burner and remove the fish to a service platter.
- Add in the peas, scallions and white wine to the pan and saute/fry 1 minute. Add in the mint leaves and immediately pour the sauce over the fish. Serve with some grilled yellow squash and portion tableside.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 125 | 52% |
| Total Fat 14.13g | 18% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 15mg | 1% |
| Potassium 446mg | 13% |
| Total Carbs 17.36g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.52g | 4% |
| Protein 7.15g | 11% |
