Рецепт Porgy, Roman Style (Pagro Alla Romana) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea bass
7.08g 		salt
0.0g 		peas
86.18g 		olive oil
13.5g 		garlics
3.92g 		scallions
14.4g 		wine
29.5g 		mint
2.34g 		squash
46.55g 		Всего в порции Всего в рецепте
Protein (g) 1.31 н/д 4.67 0.0 0.25 0.26 0.02 0.08 0.56 7.15 28.6
Total Fat (g) 0.14 н/д 0.34 13.5 0.02 0.03 0.0 0.02 0.08 14.13 56.52
Carbohydrates (g) 0.0 н/д 12.45 0.0 1.29 1.06 0.8 0.2 1.56 17.36 69.44
Ash (g) 0.08 н/д 0.75 0.0 0.06 0.12 0.07 0.05 0.29 1.41 5.64
Calories (kcal) 6.87 н/д 69.808 119.34 5.833 4.608 24.485 1.028 7.448 239.42 957.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.3 н/д н/д н/д н/д н/д 0.01 4.31 17.24
Glucose (dextrose) (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.35 0.45 1.8
Fructose (g) н/д н/д 0.34 н/д н/д н/д н/д н/д 0.44 0.78 3.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 3.1 н/д 0.0 3.1 12.4
Water (g) 5.54 н/д 67.96 0.0 2.29 12.94 25.54 2.0 44.05 160.33 641.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 4.89 0.0 0.04 0.34 0.23 н/д 1.02 6.52 26.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 4.4 0.0 0.1 0.4 0.0 0.2 0.5 5.5 22.0
Calcium (mg) 0.708 н/д 21.546 0.135 7.086 10.368 2.36 4.651 6.983 53.836 215.344
Iron (mg) 0.02 н/д 1.27 0.08 0.07 0.21 0.11 0.28 0.16 2.19 8.76
Magnesium (mg) 2.904 н/д 28.44 0.0 0.979 2.88 3.245 1.472 7.914 47.833 191.332
Phosphorus (mg) 13.74 н/д 93.077 0.0 5.99 5.328 5.9 1.402 17.689 143.126 572.504
Potassium (mg) 18.131 н/д 210.284 0.135 15.699 39.744 29.205 10.703 121.961 445.863 1783.452
Sodium (mg) 4.816 н/д 4.309 0.27 0.666 2.304 1.475 0.701 0.931 15.472 61.888
Zinc (mg) 0.03 н/д 1.07 0.0 0.05 0.06 0.04 0.03 0.13 1.4 5.6
Copper (mg) 0.001 н/д 0.155 0.0 0.012 0.012 0.003 0.006 0.023 0.212 0.848
Manganese (mg) 0.001 н/д 0.353 0.0 0.065 0.023 0.035 0.026 0.084 0.589 2.356
Selenium (mcg) 2.6 н/д 1.6 0.0 0.6 0.1 0.1 н/д 0.1 4.9 19.6
Vitamin A, IU (IU) 12.961 н/д 659.293 0.0 0.352 143.568 0.0 94.742 93.1 1004.016 4016.064
Retinol (mcg) 3.895 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.895 15.58
Vitamin A, RAE (mcg_RAE) 3.895 н/д 32.749 0.0 0.0 7.2 0.0 4.744 4.655 53.244 212.976
Beta Carotene (mcg) 0.0 н/д 386.958 0.0 0.196 86.112 0.0 н/д 55.86 529.125 2116.5
Vitamin E (mg) 0.04 н/д 0.11 1.94 0.0 0.08 0.0 н/д 0.06 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 2134.731 0.0 0.626 163.728 0.0 н/д 989.188 3288.273 13153.092
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.82 0.11 н/д н/д н/д н/д н/д 0.93 3.72
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 н/д 34.5 0.0 1.2 2.7 0.0 0.3 7.9 46.6 186.4
Thiamin (mg) 0.008 н/д 0.233 0.0 0.008 0.009 0.003 0.002 0.023 0.285 1.14
Riboflavin (mg) 0.008 н/д 0.112 0.0 0.004 0.012 0.006 0.004 0.065 0.212 0.848
Niacin (mg) 0.113 н/д 1.801 0.0 0.027 0.076 0.05 0.022 0.228 2.319 9.276
Pantothenic acid (mg) 0.053 н/д 0.086 0.0 0.023 0.012 0.012 0.006 0.074 0.266 1.064
Vitamin B-6 (mg) 0.028 н/д 0.147 0.0 0.049 0.009 0.015 0.004 0.102 0.353 1.412
Folate (mcg) 0.354 н/д 56.018 0.0 0.117 9.216 0.295 2.454 13.5 81.954 327.816
Vitamin B-12 (mcg) 0.02 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 4.6 н/д 24.5 0.0 0.9 0.8 1.5 н/д 3.1 35.4 141.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.034 0.0 0.003 0.003 н/д 0.001 0.005 0.061 0.244
Threonine (g) 0.057 н/д 0.172 0.0 0.006 0.01 н/д 0.003 0.014 0.263 1.052
Isoleucine (g) 0.06 н/д 0.172 0.0 0.009 0.012 н/д 0.003 0.019 0.275 1.1
Leucine (g) 0.106 н/д 0.276 0.0 0.012 0.016 н/д 0.006 0.033 0.448 1.792
Lysine (g) 0.12 н/д 0.276 0.0 0.011 0.013 н/д 0.003 0.033 0.455 1.82
Methionine (g) 0.039 н/д 0.069 0.0 0.003 0.003 н/д 0.001 0.009 0.124 0.496
Cystine (g) 0.014 н/д 0.026 0.0 0.003 н/д н/д 0.001 0.005 0.048 0.192
Phenylalanine (g) 0.051 н/д 0.172 0.0 0.007 0.009 н/д 0.004 0.019 0.262 1.048
Tyrosine (g) 0.044 н/д 0.095 0.0 0.003 0.007 н/д 0.002 0.014 0.165 0.66
Valine (g) 0.067 н/д 0.207 0.0 0.011 0.012 н/д 0.004 0.023 0.324 1.296
Arginine (g) 0.078 н/д 0.371 0.0 0.025 0.019 н/д 0.004 0.023 0.519 2.076
Histidine (g) 0.038 н/д 0.095 0.0 0.004 0.004 н/д 0.002 0.014 0.157 0.628
Alanine (g) 0.079 н/д 0.207 0.0 0.005 0.012 н/д 0.004 0.028 0.335 1.34
Aspartic acid (g) 0.134 н/д 0.431 0.0 0.019 0.024 н/д 0.009 0.065 0.683 2.732
Glutamic acid (g) 0.195 н/д 0.638 0.0 0.032 0.055 н/д 0.008 0.061 0.988 3.952
Glycine (g) 0.063 н/д 0.155 0.0 0.008 0.013 н/д 0.004 0.019 0.261 1.044
Proline (g) 0.046 н/д 0.147 0.0 0.004 0.017 н/д 0.003 0.019 0.236 0.944
Serine (g) 0.053 н/д 0.155 0.0 0.007 0.012 н/д 0.003 0.023 0.254 1.016
Cholesterol (mg) 2.904 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.904 11.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 н/д 0.06 1.864 0.004 0.004 0.0 0.004 0.019 1.992 7.968
Phytosterols (mg) н/д н/д н/д 29.835 н/д н/д н/д 0.234 н/д 30.069 120.276
Monounsaturated Fat (g) 0.03 н/д 0.034 9.85 0.0 0.004 0.0 0.001 0.009 9.929 39.716
Polyunsaturated (g) 0.052 н/д 0.164 1.42 0.01 0.01 0.0 0.009 0.042 1.707 6.828