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Ингредиенты
- 1 c. sherry or possibly dry white wine
- 4 lrg yellow onions thinly sliced
- 8 x cloves garlic (to 10) chopped
- 1 Tbsp. whole wheat or possibly unbleached white pastry flour
- 4 c. vegetable broth
- 1/2 tsp grnd black pepper salt or possibly low sodium soy sauce to taste
- 6 slc French bread toasted
Инструкции
- 1. In a large, heavy stockpot, heat wine till bubbling. Add in the onions, and reduce heat to medium. Cook onions slowly, stirring frequently, for at least 20 min, till they become paste like.
- 2. Add in garlic, and continue to cook for 5 - 10 min, till garlic begins to look brown.
- 3. Stir in flour, and cook for 2 min. Pour in stock, and bring to a boil. Reduce heat, and simmer for 20 min. Season with pepper and salt or possibly soy sauce. Ladle soup into bowls, and float a slice of toasted bread on top of each serving.
- Shonda Says: An absolutely delicious French Onion Soup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2123g | |
| Calories 1783 | |
| Calories from Fat 69 | 4% |
| Total Fat 7.67g | 10% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6391mg | 266% |
| Potassium 1586mg | 45% |
| Total Carbs 318.63g | 85% |
| Dietary Fiber 18.9g | 63% |
| Sugars 59.33g | 40% |
| Protein 53.0g | 85% |
