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Ингредиенты
- 1 x Porcupine carcass [butchered
- 1/2 c. Vinegar
- 8 c. Water
- 1 x Beef bouillon cube
- 2 tsp Salt
- 1 lrg Carrot [minced]
- 2 sm Onions [minced]
- 1/2 x Green bell pepper [minced]
- 3 Tbsp. Flour
- 1/4 c. Water
- 8 ounce (1 can) Corn [liquid removed]
- 4 c. Rice [cooked]
Инструкции
- 1) Soak the porcupine in a mix of water (to cover) & vinegar in a large bowl for 1 hour, drain and pat dry. Then place it in a stock pot and add in 4 c. of water, cook for 4-5 hrs `til the meat falls off the bones, using additional water as necessary... Cold and debone... 2. Combine 4 c water, beef cube, salt and pepper to taste, carrots, onions, and green pepper in a large saucepan and cook for 15 minutes. Then add in the meat and cook for 10 minutes. 3. Blend the flour and the remaining 1/4 c water and stirr into the stew, add in the corn and simmer for 5 minutes. stirring constantly... 4.
- Serve over warm cooked rice with warm rolls or possibly french bread and grated cheese...
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3519g | |
| Calories 1277 | |
| Calories from Fat 48 | 4% |
| Total Fat 5.66g | 7% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6463mg | 269% |
| Potassium 1341mg | 38% |
| Total Carbs 273.33g | 73% |
| Dietary Fiber 13.6g | 45% |
| Sugars 19.47g | 13% |
| Protein 32.43g | 52% |
