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Cost per recipe $2.19 view details

Инструкции

  1. 1) Soak the porcupine in a mix of water (to cover) & vinegar in a large bowl for 1 hour, drain and pat dry. Then place it in a stock pot and add in 4 c. of water, cook for 4-5 hrs `til the meat falls off the bones, using additional water as necessary... Cold and debone... 2. Combine 4 c water, beef cube, salt and pepper to taste, carrots, onions, and green pepper in a large saucepan and cook for 15 minutes. Then add in the meat and cook for 10 minutes. 3. Blend the flour and the remaining 1/4 c water and stirr into the stew, add in the corn and simmer for 5 minutes. stirring constantly... 4.
  2. Serve over warm cooked rice with warm rolls or possibly french bread and grated cheese...

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3519g
Calories 1277  
Calories from Fat 48 4%
Total Fat 5.66g 7%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6463mg 269%
Potassium 1341mg 38%
Total Carbs 273.33g 73%
Dietary Fiber 13.6g 45%
Sugars 19.47g 13%
Protein 32.43g 52%
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