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Ингредиенты
- 6 ounce Chicken
- 2 lrg Carrots
- 1 sm Cabbage
- 1 sm Onion
- 5 ounce Beansprouts
- 1 tsp Garlic pwdr
- 2 pkt Spring roll skin, wrapper or possibly pastry
- 1/2 tsp Salt
- 1/2 tsp Sugar
- 2 Tbsp. Soya sauce
- 1 tsp Pepper
- 2 Tbsp. Sesame oil
- Â Â Oil to deep fry
Инструкции
- Wash beansprouts. Slice the chicken and carrots into match sticks. Slice the onion and cabbage.
- Put the sliced vegetables in a mixing bowl adding salt, soya sauce, pepper and sesame oil. Stir proportionately with hands and don't worry if juice appears.
- Drain the juice later to avoid sogginess.
- Heat 1/2tbsp of oil and stir fry adding the chicken to cook. Once cooked leave to cold. Add in the cooked chicken and beansprouts to the ingredients prepared earlier. Give another stir.
- Heat the oil till warm. Separate the skin and fill one by one with a spoonful of the prepared ingredients. Fold over and seal the edges. Once the spring rolls are prepared, cook till they are golden. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 947g | |
| Calories 749 | |
| Calories from Fat 406 | 54% |
| Total Fat 45.66g | 57% |
| Saturated Fat 9.12g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 3243mg | 135% |
| Potassium 1819mg | 52% |
| Total Carbs 59.22g | 16% |
| Dietary Fiber 20.0g | 67% |
| Sugars 30.36g | 20% |
| Protein 33.42g | 53% |
