Рецепт Popiah (Chicken Spring Rolls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 115.67g	carrots 128.16g	cabbage 571.2g	onion 63.0g	garlic 2.8g	salt 3.0g	sugar 2.1g	soy sauce 32.0g	pepper 2.1g	sesame oil 27.2g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	21.51	1.19	7.31	0.69	0.47	0.0	0.0	2.01	0.23	0.0	н/д	33.42	33.42
Total Fat (g)	17.42	0.31	0.57	0.06	0.02	0.0	0.0	0.01	0.07	27.2	н/д	45.66	45.66
Carbohydrates (g)	0.0	12.28	33.13	5.88	2.04	0.0	2.1	2.44	1.36	0.0	н/д	59.22	59.22
Ash (g)	0.91	1.24	3.66	0.22	0.09	2.99	0.0	4.9	0.09	0.0	н/д	14.11	14.11
Calories (kcal)	248.686	52.546	142.8	25.2	9.296	0.0	8.127	16.96	5.355	240.448	н/д	749.418	749.418
Starch (g)	н/д	1.83	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.83	1.83
Sucrose (g)	н/д	4.6	0.46	0.62	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.68	5.68
Glucose (dextrose) (g)	н/д	0.76	9.54	1.24	н/д	н/д	н/д	н/д	н/д	н/д	н/д	11.54	11.54
Fructose (g)	н/д	0.7	8.28	0.81	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.8	9.8
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	76.33	113.15	526.53	56.14	0.18	0.01	0.0	22.65	0.22	0.0	н/д	795.21	795.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	6.07	18.28	2.67	0.68	0.0	2.1	0.54	0.01	0.0	н/д	30.36	30.36
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.6	14.3	1.1	0.3	0.0	0.0	0.3	0.6	0.0	н/д	20.0	20.0
Calcium (mg)	12.723	42.293	228.48	14.49	2.24	0.72	0.021	6.08	9.177	0.0	н/д	316.224	316.224
Iron (mg)	1.04	0.38	2.68	0.13	0.08	0.01	0.0	0.62	0.61	0.0	н/д	5.55	5.55
Magnesium (mg)	23.134	15.379	68.544	6.3	1.624	0.03	0.0	13.76	4.074	0.0	н/д	132.845	132.845
Phosphorus (mg)	170.032	44.856	148.512	18.27	11.676	0.0	0.0	40.0	3.633	0.0	н/д	436.979	436.979
Potassium (mg)	218.613	410.112	971.04	91.98	30.828	0.24	0.042	69.44	26.439	0.0	н/д	1818.734	1818.734
Sodium (mg)	80.968	88.43	102.816	2.52	0.728	1162.74	0.0	1803.84	0.924	0.0	н/д	3242.966	3242.966
Zinc (mg)	1.52	0.31	1.03	0.11	0.07	0.0	0.0	0.17	0.03	0.0	н/д	3.23	3.23
Copper (mg)	0.058	0.064	0.114	0.025	0.004	0.001	0.0	0.032	0.024	0.0	н/д	0.322	0.322
Manganese (mg)	0.023	0.179	0.914	0.082	0.015	0.003	0.0	0.134	0.118	н/д	н/д	1.469	1.469
Selenium (mcg)	16.7	0.1	1.7	0.3	1.1	0.0	0.0	0.2	0.1	0.0	н/д	20.1	20.1
Vitamin A, IU (IU)	161.935	21410.41	559.776	1.26	0.0	0.0	0.0	0.0	6.279	0.0	н/д	22139.66	22139.66
Retinol (mcg)	47.424	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	47.424	47.424
Vitamin A, RAE (mcg_RAE)	48.581	1070.136	28.56	0.0	0.0	0.0	0.0	0.0	0.315	0.0	н/д	1147.592	1147.592
Beta Carotene (mcg)	0.0	10618.056	239.904	0.63	0.0	0.0	0.0	0.0	3.276	0.0	н/д	10861.866	10861.866
Vitamin E (mg)	0.35	0.85	0.86	0.01	0.02	0.0	0.0	0.0	0.02	0.38	н/д	2.48	2.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.282	0.0	0.0	0.0	0.0	0.0	0.0	0.126	0.0	н/д	1.408	1.408
Lutein + zeaxanthin (mcg)	0.0	328.09	171.36	2.52	0.0	0.0	0.0	0.0	4.305	0.0	н/д	506.275	506.275
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	7.6	209.1	4.7	0.5	0.0	0.0	0.0	0.4	0.0	н/д	224.1	224.1
Thiamin (mg)	0.069	0.09	0.343	0.031	0.013	0.0	0.0	0.01	0.002	0.0	н/д	0.558	0.558
Riboflavin (mg)	0.139	0.077	0.228	0.019	0.004	0.0	0.0	0.054	0.005	0.0	н/д	0.527	0.527
Niacin (mg)	7.865	1.256	1.314	0.076	0.019	0.0	0.0	0.704	0.024	0.0	н/д	11.258	11.258
Pantothenic acid (mg)	1.053	0.346	1.2	0.076	н/д	0.0	0.0	0.096	н/д	0.0	н/д	2.77	2.77
Vitamin B-6 (mg)	0.405	0.179	0.685	0.076	0.082	0.0	0.0	0.048	0.007	0.0	н/д	1.483	1.483
Folate (mcg)	6.94	24.35	245.616	11.97	0.056	0.0	0.0	4.48	0.21	0.0	н/д	293.622	293.622
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.36	0.36
Choline (mg)	69.1	11.3	61.1	3.8	1.9	0.0	0.0	5.9	0.2	0.1	н/д	153.3	153.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.243	0.013	0.057	0.006	0.006	0.0	н/д	0.029	н/д	0.0	н/д	0.354	0.354
Threonine (g)	0.891	0.244	0.228	0.013	0.013	0.0	н/д	0.08	н/д	0.0	н/д	1.468	1.468
Isoleucine (g)	1.064	0.103	0.171	0.006	0.018	0.0	н/д	0.096	н/д	0.0	н/д	1.459	1.459
Leucine (g)	1.562	0.128	0.228	0.019	0.029	0.0	н/д	0.16	н/д	0.0	н/д	2.126	2.126
Lysine (g)	1.747	0.128	0.228	0.025	0.016	0.0	н/д	0.115	н/д	0.0	н/д	2.26	2.26
Methionine (g)	0.567	0.026	0.057	0.0	0.01	0.0	н/д	0.029	н/д	0.0	н/д	0.688	0.688
Cystine (g)	0.289	0.103	0.057	0.0	0.005	0.0	н/д	0.035	н/д	0.0	н/д	0.489	0.489
Phenylalanine (g)	0.833	0.077	0.171	0.019	0.013	0.0	н/д	0.106	н/д	0.0	н/д	1.219	1.219
Tyrosine (g)	0.694	0.051	0.114	0.006	0.006	0.0	н/д	0.074	н/д	0.0	н/д	0.946	0.946
Valine (g)	1.041	0.09	0.228	0.013	0.02	0.0	н/д	0.099	н/д	0.0	н/д	1.491	1.491
Arginine (g)	1.353	0.115	0.457	0.063	0.047	0.0	н/д	0.138	н/д	0.0	н/д	2.173	2.173
Histidine (g)	0.625	0.051	0.114	0.006	0.009	0.0	н/д	0.051	н/д	0.0	н/д	0.856	0.856
Alanine (g)	1.261	0.141	0.228	0.013	0.01	0.0	н/д	0.09	н/д	0.0	н/д	1.742	1.742
Aspartic acid (g)	1.92	0.244	0.685	0.057	0.036	0.0	н/д	0.214	н/д	0.0	н/д	3.156	3.156
Glutamic acid (g)	3.135	0.474	1.656	0.164	0.06	0.0	н/д	0.474	н/д	0.0	н/д	5.962	5.962
Glycine (g)	1.411	0.064	0.171	0.019	0.015	0.0	н/д	0.09	н/д	0.0	н/д	1.77	1.77
Proline (g)	1.053	0.064	0.286	0.006	0.007	0.0	н/д	0.147	н/д	0.0	н/д	1.563	1.563
Serine (g)	0.763	0.064	0.286	0.013	0.014	0.0	н/д	0.115	н/д	0.0	н/д	1.255	1.255
Cholesterol (mg)	86.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	86.751	86.751
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.985	0.051	0.171	0.025	0.004	0.0	0.0	0.003	0.021	3.862	н/д	9.123	9.123
Phytosterols (mg)	н/д	н/д	62.832	9.45	0.224	0.0	н/д	н/д	1.932	235.28	н/д	309.718	309.718
Monounsaturated Fat (g)	7.218	0.013	0.114	0.006	0.001	0.0	0.0	0.003	0.021	10.798	н/д	18.174	18.174
Polyunsaturated (g)	3.736	0.154	0.114	0.013	0.011	0.0	0.0	0.006	0.024	11.342	н/д	15.4	15.4