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Add a photoПорций: 12
Ингредиенты
- 1/2 c. honey
- 1/4 c. corn syrup
- 1/4 c. apple juice
- 1/2 c. oil
- 6 c. oatmeal
- 3/4 c. shelled sunflower seeds
- 3/4 c. sesame seeds
- 1 1/2 c. pecan pcs
- 1 1/2 c. sliced almonds
- 3/4 c. pine nuts
- 1 c. shredded coconut
- 3/4 c. wheat germ
- 1/2 c. lecithin
- salt
- 1 1/4 c. nonfat dry lowfat milk
- 1/2 c. brown sugar - (packed)
- 1/2 tsp cinnamon
Инструкции
- Heat the oven to 300 degrees.
- Combine the honey, corn syrup, apple juice and oil in large saucepan. Bring to a boil. Remove from the heat.
- Combine the oatmeal, sunflower seeds, sesame seeds, pecans, almonds, pine nuts, coconut, wheat germ, lecithin, a dash of salt, the dry lowfat milk, brown sugar and cinnamon in a bowl. Add in to the warm liquid in the saucepan and stir with a wooden spoon till combined.
- Spread the granola mix on 2 baking sheets and bake, stirring with a wooden spoon every 10 min, till the cereal is lightly browned and crunchy, about 40 min. Cold, then store in airtight containers.
- This recipe yields 24 half-c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 12 servings | |
| Calories 630 | |
| Calories from Fat 335 | 53% |
| Total Fat 39.07g | 49% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.24g | |
| Cholesterol 1mg | 0% |
| Sodium 27mg | 1% |
| Potassium 456mg | 13% |
| Total Carbs 64.86g | 17% |
| Dietary Fiber 8.5g | 28% |
| Sugars 25.68g | 17% |
| Protein 13.51g | 22% |
