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Add a photoПорций: 12
Ингредиенты
- 1 tbsp. butter
- 6 Large eggs, beaten
- 2 tbsp. lowfat milk
- 1 tbsp. minced green chiles
- 1/2 teaspoon salt
- 4 taco shells, heated
- 6 slices American cheese
- 1/4 minced tomato
Инструкции
- Heat butter in skillet over low heat. Combine Large eggs, lowfat milk, chilies and salt. Cook slowly, stirring occasionally, till Large eggs are set. Line taco shells with lettuce and cheese. Fill with egg mix and top with tomatoes. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 12 servings | |
| Calories 309 | |
| Calories from Fat 228 | 74% |
| Total Fat 25.32g | 32% |
| Saturated Fat 15.16g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 148mg | 6% |
| Potassium 158mg | 5% |
| Total Carbs 1.72g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.71g | 0% |
| Protein 18.78g | 30% |
