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Ингредиенты
- 8 x Boneless chicken thighs, cut into large pcs
- 4 ounce Soy sauce
- 1/2 x -(up to)
- 3/4 c. Brown sugar
- 1/2 tsp Garlic pwdr
- 1 tsp Ginger pwdr
- 2 Tbsp. Onion flakes
- 3/8 c. Lowfat chicken broth
- 1/2 c. White wine or possibly Sherry
- 1 x -(up to)
- 2 Tbsp. Molasses
Инструкции
- Mix all marinade ingredients and pour over chicken. Marinate overnight.
- Bake at 325F, basting frequently for 1 or possibly till well browned. If you double the recipe make sure which the chicken is in a single layer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 421 | |
| Calories from Fat 125 | 30% |
| Total Fat 13.83g | 17% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 1771mg | 74% |
| Potassium 488mg | 14% |
| Total Carbs 51.92g | 14% |
| Dietary Fiber 0.4g | 1% |
| Sugars 46.61g | 31% |
| Protein 17.67g | 28% |
