Рецепт Bourbon Chicken
Ингредиенты
- 4 ounce. soy sauce
- 4 ounce. bourbon
- 4 cloves of garlic (or more) pressed
- 2 fingers of fresh ginger grated
- 2 ounce. extra virgin olive oil
- Chicken; usually legs and or thighs however any parts can be used
Инструкции
- Mix together all the ingredients, except chicken, in a large bowl.
- Amounts can be enlarged depending on the amount of chicken to be marinated.
- Spread chicken skin side up on a flat pan one layer after marinating for a couple of hours.
- The longer it marinates, the stronger the flavor. Suit your taste. Preheat oven to 350 degrees. Cook for 3/4 hour. Longer tends to dry it up. The chicken can also be broiled, if you prefer.
- After marinating the leftover marinade can be saved in a jar.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 127g | |
Recipe makes 12 servings | |
Calories 293 | |
Calories from Fat 181 | 62% |
Total Fat 20.21g | 25% |
Saturated Fat 5.09g | 20% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 605mg | 25% |
Potassium 219mg | 6% |
Total Carbs 1.02g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.17g | 0% |
Protein 19.77g | 32% |