Рецепт Bourbon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fingers of fresh ginger grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		soy sauce
9.45g 		bourbon
9.45g 		garlic
0.87g 		olive oil
4.73g 		chicken
102.79g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.0 0.06 0.0 19.12 19.77 237.24
Total Fat (g) 0.0 0.0 0.0 4.73 15.48 20.21 242.52
Carbohydrates (g) 0.72 0.01 0.29 0.0 0.0 1.02 12.24
Ash (g) 1.45 н/д 0.01 0.0 0.81 2.27 27.24
Calories (kcal) 5.009 23.625 1.296 41.769 221.006 292.704 3512.448
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 3.4 0.0 0.0 0.0 3.4 40.8
Water (g) 6.69 6.04 0.51 0.0 67.83 81.07 972.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.01 0.0 0.0 0.17 2.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.796 0.0 1.575 0.047 11.307 14.725 176.7
Iron (mg) 0.18 0.0 0.01 0.03 0.93 1.15 13.8
Magnesium (mg) 4.064 0.0 0.218 0.0 20.559 24.84 298.08
Phosphorus (mg) 11.813 0.378 1.331 0.0 151.106 164.628 1975.536
Potassium (mg) 20.507 0.189 3.489 0.047 194.279 218.511 2622.132
Sodium (mg) 532.697 0.095 0.148 0.095 71.955 604.989 7259.868
Zinc (mg) 0.05 0.0 0.01 0.0 1.35 1.41 16.92
Copper (mg) 0.009 0.002 0.003 0.0 0.051 0.065 0.78
Manganese (mg) 0.04 н/д 0.015 0.0 0.021 0.075 0.9
Selenium (mcg) 0.0 0.0 0.1 0.0 14.8 15.0 180.0
Vitamin A, IU (IU) 0.0 н/д 0.078 0.0 143.911 143.989 1727.868
Retinol (mcg) 0.0 0.0 0.0 0.0 42.145 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.173 43.173 518.076
Beta Carotene (mcg) 0.0 0.0 0.044 0.0 0.0 0.044 0.528
Vitamin E (mg) 0.0 0.0 0.0 0.68 0.31 0.99 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 0.0 0.139 1.668
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 1.6 1.9 22.8
Thiamin (mg) 0.003 0.001 0.002 0.0 0.062 0.067 0.804
Riboflavin (mg) 0.016 0.0 0.001 0.0 0.123 0.14 1.68
Niacin (mg) 0.208 0.001 0.006 0.0 6.99 7.205 86.46
Pantothenic acid (mg) 0.028 н/д 0.005 0.0 0.935 0.969 11.628
Vitamin B-6 (mg) 0.014 0.0 0.011 0.0 0.36 0.385 4.62
Folate (mcg) 1.323 0.0 0.026 0.0 6.168 7.517 90.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.32 3.84
Choline (mg) 1.7 0.0 0.2 0.0 61.4 63.3 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 н/д 0.001 0.0 0.216 0.225 2.7
Threonine (g) 0.024 н/д 0.001 0.0 0.792 0.817 9.804
Isoleucine (g) 0.028 н/д 0.002 0.0 0.946 0.976 11.712
Leucine (g) 0.047 н/д 0.003 0.0 1.388 1.438 17.256
Lysine (g) 0.034 н/д 0.002 0.0 1.552 1.589 19.068
Methionine (g) 0.009 н/д 0.001 0.0 0.504 0.513 6.156
Cystine (g) 0.01 н/д 0.001 0.0 0.257 0.268 3.216
Phenylalanine (g) 0.031 н/д 0.002 0.0 0.74 0.773 9.276
Tyrosine (g) 0.022 н/д 0.001 0.0 0.617 0.639 7.668
Valine (g) 0.029 н/д 0.003 0.0 0.925 0.957 11.484
Arginine (g) 0.041 н/д 0.005 0.0 1.203 1.249 14.988
Histidine (g) 0.015 н/д 0.001 0.0 0.555 0.571 6.852
Alanine (g) 0.026 н/д 0.001 0.0 1.12 1.148 13.776
Aspartic acid (g) 0.063 н/д 0.004 0.0 1.706 1.774 21.288
Glutamic acid (g) 0.14 н/д 0.007 0.0 2.786 2.933 35.196
Glycine (g) 0.026 н/д 0.002 0.0 1.254 1.282 15.384
Proline (g) 0.043 н/д 0.001 0.0 0.935 0.98 11.76
Serine (g) 0.034 н/д 0.002 0.0 0.678 0.714 8.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.095 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.653 4.43 5.085 61.02
Phytosterols (mg) н/д н/д н/д 10.442 н/д 10.442 125.304
Monounsaturated Fat (g) 0.001 0.0 0.0 3.447 6.414 9.863 118.356
Polyunsaturated (g) 0.002 0.0 0.002 0.497 3.32 3.821 45.852