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Ингредиенты
- 3 Tbsp. Canola oil
- 1 1/2 c. Onion *
- 4 x Ribs celery **
- 2 x Cloves garlic, finely chopped
- 1 Tbsp. Ginger, finely chopped Small red bell pepper ***
- 4 c. Long-grain rice, cooked
- 1/4 c. No-sodium beef broth ****
- 1/8 lb Cured ham %
- 1 lb Shrimp %%
- 1/4 lb Snow pea %%%
- 2 x Large eggs
- 2 Tbsp. Soy sauce
- 1/2 c. Scallions %%%%
Инструкции
- * Cut in half and slivered** Washed and sliced diagonally 1/4" thick***
- Cored, seeded, and cut in 1/4" dice**** Defatted % Thinly sliced and then shredded %% Peeled, deveined, cooked, and cut in half crosswise %%% Lightly blanched and cut lengthwise into thin strips %%%% Cleaned and thinly sliced
- In large, heavy casserole over medium-low heat, heat canola oil. Add in onions, celery, garlic, and ginger. Cook, stirring, 5 mins. Add in diced red pepper; cook 3 mins. Add in rice, broth, and ham; cook 2 mins, stirring ingredients to mix. Add in shrimp and snow peas. Cook 1 minutes longer. Remove from heat.
- In bowl, beat Large eggs and soy sauce together. Push rice to sides of casserole, making well in center. Return casserole to medium-low heat; pour egg mix into well. Stir with fork for about 1 minutes, till Large eggs are just set.
- Gently fold into rice. Heat through and stir in scallions. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 8 servings | |
| Calories 496 | |
| Calories from Fat 76 | 15% |
| Total Fat 8.53g | 11% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 143mg | 48% |
| Sodium 427mg | 18% |
| Potassium 392mg | 11% |
| Total Carbs 79.86g | 21% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.0g | 1% |
| Protein 22.13g | 35% |
