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Ингредиенты
- 6 med Russet potatoes
- 4 Tbsp. margarine (yes margarine don't use "spread")
- 1/4 c. lowfat milk - (to 1/2 c.)
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
Инструкции
- Wash potatoes thoroughly, cut into uniform pcs, and drop into salted boiling water. Cook potatoes till they are fork tender. Take potatoes out of boiling water and drain. Peel most of the potatoes, make sure you leave about one fifth of the area not peeled.
- Place potatoes into bowl with other ingredients and mash the potatoes. I would not use an electric mixer, you don't want to take all of the lumps out, if you do, just be careful not to totally mash the potatoes.
- This recipe yields 4 servings.
- NOTES : If you want really great tasting mashed potatoes, don't boil them, bake them. Baking brings out a wonderful roasted taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 103 | 29% |
| Total Fat 11.7g | 15% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 2.09g | |
| Cholesterol 1mg | 0% |
| Sodium 736mg | 31% |
| Potassium 1358mg | 39% |
| Total Carbs 58.59g | 16% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.77g | 2% |
| Protein 7.37g | 12% |
