Рецепт Cracker Barrel Old Country Store's Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	russet potatoes 319.5g	margarine 14.0g	milk 15.25g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	6.84	0.02	0.51	0.0	7.37	29.48
Total Fat (g)	0.26	11.3	0.15	0.0	11.7	46.8
Carbohydrates (g)	57.73	0.1	0.76	0.0	58.59	234.36
Ash (g)	3.61	0.27	0.11	1.5	5.49	21.96
Calories (kcal)	252.405	100.38	6.405	0.0	359.19	1436.76
Starch (g)	50.67	н/д	н/д	н/д	50.67	202.68
Sucrose (g)	0.42	н/д	0.0	н/д	0.42	1.68
Glucose (dextrose) (g)	0.8	н/д	0.0	н/д	0.8	3.2
Fructose (g)	0.73	н/д	0.0	н/д	0.73	2.92
Lactose (g)	0.0	н/д	0.79	н/д	0.79	3.16
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	251.06	2.31	13.71	0.0	267.09	1068.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.98	0.0	0.79	0.0	2.77	11.08
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	0.0	4.2	16.8
Calcium (mg)	41.535	0.42	18.148	0.36	60.463	241.852
Iron (mg)	2.75	0.01	0.0	0.0	2.77	11.08
Magnesium (mg)	73.485	0.42	1.678	0.015	75.598	302.392
Phosphorus (mg)	175.725	0.7	14.488	0.0	190.913	763.652
Potassium (mg)	1332.315	2.52	22.875	0.12	1357.83	5431.32
Sodium (mg)	15.975	132.02	6.71	581.37	736.075	2944.3
Zinc (mg)	0.93	0.0	0.06	0.0	0.99	3.96
Copper (mg)	0.32	0.0	0.002	0.0	0.321	1.284
Manganese (mg)	0.511	н/д	0.0	0.002	0.513	2.052
Selenium (mcg)	1.3	0.0	0.5	0.0	1.8	7.2
Vitamin A, IU (IU)	3.195	499.94	29.89	0.0	533.025	2132.1
Retinol (mcg)	0.0	107.52	8.845	0.0	116.365	465.46
Vitamin A, RAE (mcg_RAE)	0.0	114.66	8.845	0.0	123.505	494.02
Beta Carotene (mcg)	0.0	85.4	0.305	0.0	85.705	342.82
Vitamin E (mg)	0.03	1.26	0.0	0.0	1.29	5.16
Vitamin D (IU)	н/д	н/д	7.93	н/д	7.93	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.975	0.0	0.0	0.0	15.975	63.9
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.2	0.0	0.0	0.0	18.2	72.8
Thiamin (mg)	0.256	0.001	0.003	0.0	0.26	1.04
Riboflavin (mg)	0.096	0.006	0.029	0.0	0.13	0.52
Niacin (mg)	3.323	0.003	0.014	0.0	3.339	13.356
Pantothenic acid (mg)	0.959	0.0	0.055	0.0	1.013	4.052
Vitamin B-6 (mg)	1.118	0.001	0.006	0.0	1.126	4.504
Folate (mcg)	44.73	0.14	0.763	0.0	45.633	182.532
Vitamin B-12 (mcg)	0.0	0.01	0.07	0.0	0.08	0.32
Choline (mg)	40.3	1.7	2.7	0.0	44.7	178.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	н/д	0.006	0.0	0.07	0.28
Threonine (g)	0.192	н/д	0.014	0.0	0.205	0.82
Isoleucine (g)	0.192	н/д	0.029	0.0	0.221	0.884
Leucine (g)	0.288	н/д	0.058	0.0	0.346	1.384
Lysine (g)	0.32	н/д	0.044	0.0	0.364	1.456
Methionine (g)	0.096	н/д	0.012	0.0	0.108	0.432
Cystine (g)	0.064	н/д	0.018	0.0	0.082	0.328
Phenylalanine (g)	0.575	н/д	0.026	0.0	0.601	2.404
Tyrosine (g)	0.128	н/д	0.021	0.0	0.149	0.596
Valine (g)	0.32	н/д	0.034	0.0	0.353	1.412
Arginine (g)	0.288	н/д	0.015	0.0	0.303	1.212
Histidine (g)	0.128	н/д	0.012	0.0	0.14	0.56
Alanine (g)	0.16	н/д	0.017	0.0	0.177	0.708
Aspartic acid (g)	1.598	н/д	0.047	0.0	1.645	6.58
Glutamic acid (g)	1.182	н/д	0.119	0.0	1.301	5.204
Glycine (g)	0.16	н/д	0.009	0.0	0.169	0.676
Proline (g)	0.192	н/д	0.055	0.0	0.247	0.988
Serine (g)	0.224	н/д	0.032	0.0	0.256	1.024
Cholesterol (mg)	0.0	0.0	0.763	0.0	0.763	3.052
Trans Fat (g)	н/д	2.085	н/д	н/д	2.085	8.34
Saturated Fat (g)	0.064	2.127	0.096	0.0	2.287	9.148
Phytosterols (mg)	15.975	н/д	н/д	0.0	15.975	63.9
Monounsaturated Fat (g)	0.0	5.443	0.043	0.0	5.486	21.944
Polyunsaturated (g)	0.128	3.402	0.006	0.0	3.536	14.144