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Рецепт Down Home Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. No-sodium beef broth ****
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		canola oil
5.25g 		onion
27.0g 		celery
17.8g 		garlic
0.65g 		ginger
0.7g 		rice
92.5g 		cured ham
7.09g 		shrimp
56.7g 		snow pea
14.18g 		eggs
12.32g 		soy sauce
4.0g 		scallions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.12 0.04 0.01 6.6 1.24 11.52 0.4 1.55 0.25 0.11 22.13 177.04
Total Fat (g) 5.25 0.03 0.03 0.0 0.01 0.61 0.34 0.98 0.04 1.22 0.0 0.01 8.53 68.24
Carbohydrates (g) 0.0 2.52 0.53 0.22 0.12 73.95 0.14 0.52 1.02 0.09 0.3 0.44 79.86 638.88
Ash (g) 0.0 0.09 0.13 0.01 0.01 0.59 0.26 0.68 0.06 0.11 0.61 0.05 2.6 20.8
Calories (kcal) 46.41 10.8 2.848 0.972 0.558 337.625 8.93 60.101 5.954 17.618 2.12 1.92 495.855 3966.84
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 0.02 н/д н/д 0.07 н/д н/д н/д 0.01 н/д н/д 0.37 2.96
Glucose (dextrose) (g) н/д 0.53 0.1 н/д н/д 0.02 н/д н/д н/д 0.03 н/д н/д 0.67 5.36
Fructose (g) н/д 0.35 0.09 н/д н/д 0.02 н/д н/д н/д 0.01 н/д н/д 0.47 3.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 16.99 0.38 0.55 10.75 5.1 43.01 12.66 9.34 2.83 5.39 131.06 1048.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.33 0.01 0.01 0.11 0.1 0.0 н/д 0.09 0.07 0.14 2.0 16.0
Galactose (g) н/д 0.0 0.12 н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.13 1.04
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 1.2 0.0 0.0 0.4 0.0 0.0 0.2 2.6 20.8
Calcium (mg) 0.0 6.21 7.12 1.181 0.112 25.9 0.567 29.483 7.088 6.53 0.76 4.32 89.27 714.16
Iron (mg) 0.0 0.06 0.04 0.01 0.0 3.99 0.17 1.37 0.28 0.23 0.08 0.09 6.3 50.4
Magnesium (mg) 0.0 2.7 1.958 0.163 0.3 23.125 1.559 20.979 3.26 1.478 1.72 1.2 58.442 467.536
Phosphorus (mg) 0.0 7.83 4.272 0.998 0.237 106.375 20.837 116.232 7.229 23.531 5.0 2.22 294.763 2358.104
Potassium (mg) 0.0 39.42 46.28 2.617 2.895 106.375 20.341 104.893 27.216 16.509 8.68 16.56 391.785 3134.28
Sodium (mg) 0.0 1.08 14.24 0.111 0.091 4.625 78.955 83.914 0.567 17.248 225.48 0.96 427.271 3418.168
Zinc (mg) 0.0 0.05 0.02 0.01 0.0 1.01 0.18 0.63 0.06 0.14 0.02 0.02 2.14 17.12
Copper (mg) 0.0 0.011 0.007 0.002 0.002 0.204 0.018 0.147 0.011 0.012 0.004 0.005 0.423 3.384
Manganese (mg) 0.0 0.035 0.018 0.011 0.002 1.008 0.001 0.028 0.034 0.005 0.017 0.01 1.169 9.352
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 14.0 2.3 21.5 0.1 3.9 0.0 0.0 42.2 337.6
Vitamin A, IU (IU) 0.0 0.54 79.922 0.059 0.0 0.0 1.772 102.058 19.845 59.998 0.0 59.82 324.014 2592.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.496 30.617 0.0 17.125 0.0 0.0 48.238 385.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.0 0.0 0.496 30.617 0.992 17.248 0.0 3.0 56.27 450.16
Beta Carotene (mcg) 0.0 0.27 48.06 0.033 0.0 0.0 0.0 0.0 н/д 1.232 0.0 35.88 85.475 683.8
Vitamin E (mg) 0.92 0.01 0.05 0.0 0.0 0.1 0.05 0.62 н/д 0.12 0.0 0.03 1.9 15.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 86.182 н/д 4.312 н/д н/д 90.494 723.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 50.374 0.104 0.0 0.0 0.0 0.0 н/д 40.779 0.0 68.22 160.558 1284.464
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.44 0.0 0.0 н/д н/д н/д н/д 0.06 н/д 0.06 н/д н/д 1.55 12.4
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.4
Vitamin C (mg) 0.0 2.0 0.6 0.2 0.0 0.0 0.6 1.1 3.1 0.0 0.0 1.1 8.8 70.4
Thiamin (mg) 0.0 0.014 0.004 0.001 0.0 0.537 0.002 0.017 0.009 0.009 0.001 0.004 0.596 4.768
Riboflavin (mg) 0.0 0.008 0.011 0.001 0.0 0.046 0.011 0.017 0.014 0.059 0.007 0.005 0.179 1.432
Niacin (mg) 0.0 0.032 0.057 0.005 0.005 3.876 0.15 1.446 0.071 0.009 0.088 0.032 5.77 46.16
Pantothenic acid (mg) 0.0 0.032 0.045 0.004 0.001 0.934 0.054 0.159 0.102 0.177 0.012 0.005 1.525 12.2
Vitamin B-6 (mg) 0.0 0.032 0.012 0.008 0.001 0.148 0.015 0.057 0.021 0.017 0.006 0.004 0.322 2.576
Folate (mcg) 0.0 5.13 6.408 0.02 0.077 213.675 0.496 1.701 5.67 5.79 0.56 3.84 243.367 1946.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.66 0.0 0.16 0.0 0.0 0.83 6.64
Choline (mg) 0.0 1.6 1.1 0.2 0.2 5.4 4.0 45.9 н/д 30.9 0.7 0.3 90.4 723.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 1650.2
Tryptophan (g) н/д 0.003 0.002 0.0 0.0 0.074 0.013 0.159 0.004 0.021 0.004 0.001 0.281 2.248
Threonine (g) н/д 0.005 0.004 0.001 0.0 0.241 0.054 0.465 0.014 0.069 0.01 0.004 0.867 6.936
Isoleucine (g) н/д 0.003 0.004 0.001 0.0 0.287 0.062 0.561 0.023 0.083 0.012 0.005 1.04 8.32
Leucine (g) н/д 0.008 0.005 0.002 0.0 0.546 0.096 0.913 0.033 0.134 0.02 0.007 1.764 14.112
Lysine (g) н/д 0.011 0.005 0.002 0.0 0.241 0.112 1.004 0.028 0.112 0.014 0.005 1.535 12.28
Methionine (g) н/д 0.0 0.002 0.001 0.0 0.157 0.035 0.323 0.001 0.047 0.004 0.001 0.571 4.568
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.139 0.013 0.13 0.004 0.033 0.004 н/д 0.325 2.6
Phenylalanine (g) н/д 0.008 0.004 0.001 0.0 0.352 0.048 0.488 0.013 0.084 0.013 0.004 1.014 8.112
Tyrosine (g) н/д 0.003 0.002 0.001 0.0 0.222 0.047 0.386 0.014 0.062 0.009 0.003 0.747 5.976
Valine (g) н/д 0.005 0.005 0.002 0.0 0.407 0.064 0.544 0.038 0.106 0.012 0.005 1.19 9.52
Arginine (g) н/д 0.027 0.004 0.004 0.0 0.546 0.086 1.009 0.018 0.101 0.017 0.008 1.821 14.568
Histidine (g) н/д 0.003 0.002 0.001 0.0 0.157 0.037 0.232 0.003 0.038 0.006 0.002 0.481 3.848
Alanine (g) н/д 0.005 0.004 0.001 0.0 0.379 0.079 0.652 0.009 0.091 0.011 0.005 1.236 9.888
Aspartic acid (g) н/д 0.024 0.021 0.003 0.001 0.62 0.119 1.191 0.033 0.164 0.027 0.01 2.213 17.704
Glutamic acid (g) н/д 0.07 0.016 0.005 0.001 1.286 0.196 1.967 0.064 0.207 0.059 0.023 3.895 31.16
Glycine (g) н/д 0.008 0.004 0.001 0.0 0.305 0.074 0.697 0.01 0.053 0.011 0.005 1.169 9.352
Proline (g) н/д 0.003 0.004 0.001 0.0 0.315 0.057 0.38 0.009 0.063 0.018 0.007 0.856 6.848
Serine (g) н/д 0.005 0.004 0.001 0.0 0.352 0.055 0.454 0.018 0.12 0.014 0.005 1.027 8.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.103 86.182 0.0 52.114 0.0 0.0 143.399 1147.192
Trans Fat (g) 0.021 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.021 0.168
Saturated Fat (g) 0.387 0.011 0.007 0.001 0.001 0.167 0.108 0.187 0.009 0.382 0.0 0.002 1.261 10.088
Phytosterols (mg) н/д 4.05 1.068 н/д 0.105 н/д н/д н/д н/д н/д н/д н/д 5.223 41.784
Monounsaturated Fat (g) 3.322 0.003 0.005 0.0 0.001 0.194 0.135 0.142 0.004 0.469 0.0 0.002 4.278 34.224
Polyunsaturated (g) 1.477 0.005 0.014 0.002 0.001 0.167 0.094 0.38 0.018 0.168 0.001 0.004 2.331 18.648