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Add a photoThis is a Filipino version of the Spanish Cocido. It's a little sweet, which makes it even tastier. Beef is usually used, but I sometimes substitute it with pork. Some pochero recipes include chorizos, but I personally don't like eating chorizo so I did not include it in my ingredients. I hope you like my version!
Ингредиенты
- 1 Kilo of Pork, cut in cubes (1 1/2 - 2 inches)
- 1 onion, sliced in wedges
- 4-5 cloves of garlic
- 1 1/2 cups of sliced Plantain Bananas (Saba)
- 1 1/2 cups of Sweet Potato, cubed
- 3/4 cup of string beans
- 1 cup of cabbage or Filipino bokchoy (baguio pechay)
- salt and peppercorns to taste
- 1 can of pork & beans
- cooking oil
- 1/4 cup patis, fish sauce
- 1/2 cup tomato sauce
- 3 cups of water
Инструкции
- In a pan, add oil then fry bananas and sweet potato until slightly brown. Set aside.
- Saute garlic and onion, then add in pork and stir cook until color changes to golden brown.
- Add in fish sauce (patis) and tomato sauce. Then add water and peppercorns. Cover and bring to a boil.
- Then add sweet potato, cover pot and let it boil for another 5 minutes.
- Add fried bananas, string beans, and can of pork & beans. Let it simmer for another 5-10minutes.
- Put in cabbage or bokchoy, cover the pot then turn off the stove. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 907g | |
| Recipe makes 8 servings | |
| Calories 1184 | |
| Calories from Fat 438 | 37% |
| Total Fat 48.55g | 61% |
| Saturated Fat 16.75g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 410mg | 137% |
| Sodium 433mg | 18% |
| Potassium 3353mg | 96% |
| Total Carbs 10.58g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.23g | 1% |
| Protein 164.68g | 263% |
