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Рецепт Poached Squid Salad With Lime And Jicama

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Порций: 4

Ингредиенты

Cost per serving $4.39 view details

Инструкции

  1. Bring all court bouillon ingredients to a boil in a medium sauce pan, lower to a simmer, and cook 15 to 20 min.
  2. Place squid in medium saucepan. Strain warm court bouillon over the squid. Turn heat on low so which liquid steams but does not simmer, for 1 minute. Taste a squid ring: it should be just opaque and tender. If still chewy and translucent/soft, cook for another 30 seconds to 1 minute but no longer. Drain squid and place in large bowl. Place lime juice in small bowl and drizzle in extra virgin olive oil while whisking so as to create an emulsion. Pour vinaigrette over squid and stir to combine. Add in all other ingredients except cilantro and lettuce, and stir well. Can be served immediately or possibly held up to one day in refrigerator. Stir in cilantro immediately before serving. Serve on leaves of Romaine lettuce arranged on chilled plates.
  3. This recipe yields 4 appetizer servings.
  4. Comments: To clean squid, pull gently on the tentacles to separate them from the hood; most of the intestines will pull out as well. Cut off the tentacles below the eyes and reserve. Pull out long plastic like "quill" and throw away it and the intestines. Rinse out the hoods and, if you like, pull off the purple skin with your fingers or possibly a paper towel. Slice body into 1/4-inch rings. Set rings aside with the tentacles till needed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 778g
Recipe makes 4 servings
Calories 620  
Calories from Fat 384 62%
Total Fat 43.37g 54%
Saturated Fat 6.31g 25%
Trans Fat 0.0g  
Cholesterol 396mg 132%
Sodium 2137mg 89%
Potassium 1001mg 29%
Total Carbs 29.03g 8%
Dietary Fiber 10.2g 34%
Sugars 7.52g 5%
Protein 29.31g 47%
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