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Рецепт Plum Spiced Chicken

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Порций: 4

Ингредиенты

Cost per serving $1.78 view details

Инструкции

  1. Place chicken halves, skin side down, on microwave-safe roasting utensil, set aside.
  2. In a 4-c. glass container, combine jelly and remaining ingredients. Microwave at HIGH (100% power) 4 min, stirring 3 times. Brush chicken halves with sauce; cover with wax paper.
  3. Microwave at MEDIUM-HIGH (70% power) 10 to 12 min per lb., brushing chicken frequently with sauce. Halfway through cooking time, turn chicken halves over; brush with sauce. Re-cover with wax paper; complete cooking. Let stand, covered 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 4 servings
Calories 896  
Calories from Fat 420 47%
Total Fat 46.51g 58%
Saturated Fat 13.32g 53%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 401mg 17%
Potassium 677mg 19%
Total Carbs 60.06g 16%
Dietary Fiber 1.2g 4%
Sugars 43.45g 29%
Protein 58.03g 93%
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