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Add a photoПорций: 4
Ингредиенты
- 1 x chicken, cut in half lengthwise
- 1 c. plum jelly or possibly preserves
- 1/2 c. chicken broth
- 1/4 c. minced onion
- 3 Tbsp. red wine vinegar
- 1Â 1/2 tsp soy sauce
- 1/2 tsp grnd ginger
- 1/2 tsp Chinese five-spice pwdr (optional)
Инструкции
- Place chicken halves, skin side down, on microwave-safe roasting utensil, set aside.
- In a 4-c. glass container, combine jelly and remaining ingredients. Microwave at HIGH (100% power) 4 min, stirring 3 times. Brush chicken halves with sauce; cover with wax paper.
- Microwave at MEDIUM-HIGH (70% power) 10 to 12 min per lb., brushing chicken frequently with sauce. Halfway through cooking time, turn chicken halves over; brush with sauce. Re-cover with wax paper; complete cooking. Let stand, covered 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 444g | |
| Recipe makes 4 servings | |
| Calories 896 | |
| Calories from Fat 420 | 47% |
| Total Fat 46.51g | 58% |
| Saturated Fat 13.32g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 401mg | 17% |
| Potassium 677mg | 19% |
| Total Carbs 60.06g | 16% |
| Dietary Fiber 1.2g | 4% |
| Sugars 43.45g | 29% |
| Protein 58.03g | 93% |
