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Рецепт Plum Spiced Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese five-spice pwdr (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		plum jelly
84.0g 		chicken broth
29.57g 		onion
9.0g 		wine vinegar
11.18g 		soy sauce
1.99g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.13 0.3 0.1 0.0 0.12 0.02 58.03 232.12
Total Fat (g) 46.44 0.02 0.03 0.01 0.0 0.0 0.01 46.51 186.04
Carbohydrates (g) 0.0 58.76 0.12 0.84 0.03 0.15 0.16 60.06 240.24
Ash (g) 2.44 0.1 0.21 0.03 0.02 0.3 0.01 3.11 12.44
Calories (kcal) 663.017 223.44 2.07 3.6 2.123 1.053 0.781 896.084 3584.336
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 н/д н/д 0.0 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д н/д 0.0 0.18 0.72
Fructose (g) н/д н/д н/д 0.12 н/д н/д 0.0 0.12 0.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 203.5 25.01 28.92 8.02 10.56 1.41 0.02 277.43 1109.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 43.02 0.0 0.38 0.0 0.03 0.01 43.45 173.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 33.922 5.88 1.774 2.07 0.671 0.378 0.261 44.955 179.82
Iron (mg) 2.78 0.16 0.06 0.02 0.05 0.04 0.03 3.13 12.52
Magnesium (mg) 61.676 5.04 0.296 0.9 0.447 0.855 0.414 69.627 278.508
Phosphorus (mg) 453.319 5.04 3.844 2.61 0.894 2.484 0.333 468.524 1874.096
Potassium (mg) 582.838 45.36 23.658 13.14 4.358 4.313 3.022 676.689 2706.756
Sodium (mg) 215.866 25.2 46.725 0.36 0.894 112.035 0.072 401.152 1604.608
Zinc (mg) 4.04 0.03 0.02 0.02 0.0 0.01 0.01 4.13 16.52
Copper (mg) 0.154 0.008 0.009 0.004 0.001 0.002 0.001 0.179 0.716
Manganese (mg) 0.062 0.109 0.015 0.012 0.006 0.008 0.06 0.271 1.084
Selenium (mcg) 44.4 0.3 0.0 0.0 н/д 0.0 0.1 44.9 179.6
Vitamin A, IU (IU) 431.732 4.2 0.0 0.18 0.0 0.0 0.331 436.443 1745.772
Retinol (mcg) 126.436 0.0 0.0 0.0 н/д 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.0 0.0 0.016 129.535 518.14
Beta Carotene (mcg) 0.0 2.52 0.0 0.09 н/д 0.0 0.198 2.808 11.232
Vitamin E (mg) 0.93 0.0 0.0 0.0 н/д 0.0 0.04 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.48 0.0 0.36 н/д 0.0 0.0 18.84 75.36
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.8 2.1 0.7 0.1 0.0 0.0 8.5 34.0
Thiamin (mg) 0.185 0.0 0.0 0.005 н/д 0.001 0.0 0.19 0.76
Riboflavin (mg) 0.37 0.025 0.003 0.003 н/д 0.003 0.0 0.405 1.62
Niacin (mg) 20.97 0.034 0.151 0.011 н/д 0.044 0.012 21.22 84.88
Pantothenic acid (mg) 2.806 0.168 0.003 0.011 н/д 0.006 н/д 2.994 11.976
Vitamin B-6 (mg) 1.079 0.017 0.003 0.011 н/д 0.003 0.002 1.115 4.46
Folate (mcg) 18.503 1.68 0.0 1.71 н/д 0.278 0.088 22.259 89.036
Vitamin B-12 (mcg) 0.96 0.0 0.01 0.0 н/д 0.0 0.0 0.97 3.88
Choline (mg) 184.1 8.7 н/д 0.5 н/д 0.4 0.1 193.8 775.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 н/д н/д 0.001 н/д 0.002 0.0 0.65 2.6
Threonine (g) 2.375 н/д н/д 0.002 н/д 0.005 0.0 2.382 9.528
Isoleucine (g) 2.837 н/д н/д 0.001 н/д 0.006 0.001 2.845 11.38
Leucine (g) 4.163 н/д н/д 0.003 н/д 0.01 0.001 4.177 16.708
Lysine (g) 4.657 н/д н/д 0.004 н/д 0.007 0.001 4.668 18.672
Methionine (g) 1.511 н/д н/д 0.0 н/д 0.002 0.0 1.513 6.052
Cystine (g) 0.771 н/д н/д 0.0 н/д 0.002 0.0 0.773 3.092
Phenylalanine (g) 2.22 н/д н/д 0.003 н/д 0.007 0.001 2.23 8.92
Tyrosine (g) 1.85 н/д н/д 0.001 н/д 0.005 0.0 1.856 7.424
Valine (g) 2.775 н/д н/д 0.002 н/д 0.006 0.001 2.784 11.136
Arginine (g) 3.608 н/д н/д 0.009 н/д 0.009 0.001 3.626 14.504
Histidine (g) 1.665 н/д н/д 0.001 н/д 0.003 0.0 1.67 6.68
Alanine (g) 3.361 н/д н/д 0.002 н/д 0.006 0.0 3.369 13.476
Aspartic acid (g) 5.119 н/д н/д 0.008 н/д 0.013 0.002 5.143 20.572
Glutamic acid (g) 8.357 н/д н/д 0.023 н/д 0.029 0.002 8.412 33.648
Glycine (g) 3.762 н/д н/д 0.003 н/д 0.006 0.001 3.771 15.084
Proline (g) 2.806 н/д н/д 0.001 н/д 0.009 0.0 2.817 11.268
Serine (g) 2.035 н/д н/д 0.002 н/д 0.007 0.001 2.045 8.18
Cholesterol (mg) 231.285 0.0 0.0 0.0 н/д 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.008 0.009 0.004 0.0 0.0 0.004 13.317 53.268
Phytosterols (mg) н/д н/д н/д 1.35 н/д н/д 0.187 1.537 6.148
Monounsaturated Fat (g) 19.243 0.0 0.015 0.001 н/д 0.0 0.002 19.261 77.044
Polyunsaturated (g) 9.961 0.0 0.006 0.002 н/д 0.0 0.003 9.972 39.888