Рецепт Plum Sauce Kangaroo Stir Fry With Sesame Noodles

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Порций: 4

Ингредиенты

Cost per serving $1.67 view details
  • 400 gm kangaroo topside cut into thin slices or possibly strips
  • 1 Tbsp. vegetable oil
  • 1 bn bok choy cut into 2 cm lengths
  • 1 lrg red capsicum cut into 2 cm squares
  •     mix together in a bowl
  • 1 x minced clv garlic
  • 1 tsp freshly grated ginger
  •     chilli sauce to taste
  • 2 x table spoon plum savoury sauce
  • 2 Tbsp. soy sauce
  • 1/4 tsp sesame oil
  • 250 gm hookein noodles
  • 3 x spring onions, finely minced including tops
  • 3 Tbsp. toasted sesame seeds
  • 1 tsp vegetable oil

Инструкции

  1. Cook noodles, toss through remaining ingredients Pour boiling water over bok choy and capsicum, stand for 2 min then drain. Keep hot
  2. Preheat wok. Pour in oil, stir-fry kangaroo for 1-2 minutes. Remove onto a hot plate Add in bok choy, capsicum and a little oil (if needed) to wok, stir-fry for 1 minutes.
  3. Return kangaroo and vegetables, pour in sauce, stir-fry till sauce boils.
  4. Serve with noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 4 servings
Calories 110  
Calories from Fat 70 64%
Total Fat 8.09g 10%
Saturated Fat 0.84g 3%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 575mg 24%
Potassium 542mg 15%
Total Carbs 7.29g 2%
Dietary Fiber 3.2g 11%
Sugars 2.61g 2%
Protein 4.54g 7%
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