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Ингредиенты
- 175 gm Dark purple dessert plums, (6oz)
- 1 x Cos lettuce
- 1 handf rocket leaves or possibly landcress salad
- 1 x Mild yellow chilli
- 1/4 x Cucumber
- 8 x Spring onions
- 5 x Minced sage leaves, (5 to 6)
- 1 Tbsp. Freshly minced chives or possibly flat leaf parsley
- 1 Tbsp. Freshly minced chervil or possibly french tarragon
- Â Â Finely grated zest and juice of 2 limes
- 2 tsp Runny honey
- 5 Tbsp. Extra virgin extra virgin olive oil
- Â Â Salt and freshly milled black pepper
Инструкции
- Halve and stone the plums. If large slice thickly. Core and deseed chilli and slice very finely. Deseed and chop cucumber into cubes. Skin and finely slice spring onions. Wash and dry lettuce.
- Mix all dressing ingredients together. Taste and adjust seasoning.
- Put all prepared salad ingredients including herbs, into a large bowl and chill. Pour over the dressing to create a beautifully fruity yet aromatic salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 287g | |
| Calories 846 | |
| Calories from Fat 611 | 72% |
| Total Fat 69.08g | 86% |
| Saturated Fat 9.64g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 378mg | 16% |
| Potassium 579mg | 17% |
| Total Carbs 54.16g | 14% |
| Dietary Fiber 6.0g | 20% |
| Sugars 16.58g | 11% |
| Protein 8.99g | 14% |
