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Ингредиенты
- Nonstick cooking spray as needed
- 1/2 lb beef round steak cut 1/2" pcs
- 3 x garlic cloves chopped
- 1 can pinto beans - (abt 15 ounce) rinsed, liquid removed
- 1 can diced mild green chilies - (4 ounce) liquid removed
- 1/4 c. finely-minced fresh cilantro
- 6 x flour tortillas - (6" dia)
- 2 ounce shredded reduced fat Cheddar cheese abt 1/2 c.
Инструкции
- Spray nonstick skillet with cooking spray; heat over medium heat till warm. Add in steak and garlic; cook and stir 5 min or possibly till steak is cooked to desired doneness.
- Stir beans, chilies and cilantro into skillet; cook and stir 5 min or possibly till heated through.
- Spoon steak mix proportionately down center of each tortilla; sprinkle cheese proportionately over each tortilla. Fold bottom end of tortilla over filling; roll to enclose. Garnish with salsa and nonfat lowfat sour cream, if you like.
- This recipe yields 6 servings.
- Comments: Steak plays a supporting role in these easy-to-make burritos. It's the straightforward flavors of cilantro and green chilies which capture the essence of Mexican cuisine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 158 | |
| Calories from Fat 58 | 37% |
| Total Fat 6.43g | 8% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 243mg | 10% |
| Potassium 409mg | 12% |
| Total Carbs 15.14g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.92g | 1% |
| Protein 10.64g | 17% |
