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Ингредиенты
- 1/2 c. Evaporated skim lowfat milk, chill
- 1/2 tsp Coconut extract
- 1/4 x Ripe banana, peeled and frzn
- 1/4 c. Pineapple chunks, frzn
- Â Â Ice cubes, 2-3
Инструкции
- In blender, combine evaporated lowfat milk and extract. With blender running, add in frzn banana and pineapple pcs, a few at a time. Add in ice cubes one at a time. Blend till smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 235g | |
| Calories 238 | |
| Calories from Fat 85 | 36% |
| Total Fat 9.65g | 12% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 136mg | 6% |
| Potassium 511mg | 15% |
| Total Carbs 30.56g | 8% |
| Dietary Fiber 1.2g | 4% |
| Sugars 27.88g | 19% |
| Protein 9.03g | 14% |
