CookEatShare также доступен на языке: English

Рецепт Lean Breakfast Casserole

click to rate
1 голос | 4106 визитов

Light breakfast casserole to be served with a fruit dish and coffee.

Порций: 16


Cost per serving $0.75 view details
  • 2 tsp. olive oil
  • 1 leek, white and light green part only (or use green onion or red onion if you don't want to buy leeks)
  • 5-6 oz. baby spinach leaves, washed and dried if needed
  • 24 oz frozen shredded potatoes
  • 1/2 cup low-fat cottage cheese, rinsed with cold water and drained well
  • 8 eggs + 4 egg whites lightly beaten
  • 2 C chopped ham (or other cooked breakfast meat)
  • 1 tsp Worcestershire sauce
  • salt and fresh ground black pepper to taste
  • 1-2 C Shredded cheese (any mixture: jack, cheddar, swiss, etc)


  1. Spray a 9x13 baking pan with cooking spray.
  2. Measure 1/2 cup low-fat cottage cheese, put in a fine strainer, and rinse with cold water.
  3. Cut off the root end and dark green part of the leek, then cut into fourths lengthwise and slice into thin pieces. Wash sliced leeks and dry.
  4. Heat olive oil in a frying pan with tall sides, then add leeks and saute 3-4 minutes. Then add the spinach leaves and saute 3-4 minutes more.
  5. Pour the frozen potatoes into the frying pan. Shake a little salt and pepper over the top and mix all together. Transfer all potatoes, leeks, spinach to 9x13 baking pan.
  6. In a large bowl whisk the eggs up with Worcestershire sauce. Season with salt & pepper add cottage cheese. Stir to mix it all together.
  7. Pour egg mixture over, then use a fork to gently stir so the veggies, potatoes and ham are evenly distributed in the eggs. Sprinkle with shredded cheese. Cover with foil and let it hang out in the fridge until ready to bake…
  8. Bake at 350 for 90 minutes. Remove from the oven and let it sit for about 10 minutes before serving. This will help the pieces hold shape.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 16 servings
Calories 121  
Calories from Fat 54 45%
Total Fat 6.13g 8%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 458mg 19%
Potassium 277mg 8%
Total Carbs 6.84g 2%
Dietary Fiber 0.9g 3%
Sugars 0.72g 0%
Protein 9.51g 15%
Насколько вам нравится данный рецепт?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment