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Ингредиенты
- 5 Tbsp. Oil
- 1 pch Mustard seeds
- 2 x Green chiles, seeded & minced
- 2 lb Cabbage, finely shredded
- 1/4 tsp Turmeric
- 1 tsp Salt
- 1 pch Sugar
- 3/4 c. Coconut, fresh, grated
- 2 1/2 tsp Dry mustard
- 2 Tbsp. Water
Инструкции
- Heat oil in a large skillet & fry mustard seeds till they begin to pop. Add in chiles, cabbage & turmeric & cook gently for about 5 min. Cover & cook till the cabbage is tender.
- Mix the dry mustard with the water to make a paste. Add in the paste along with the remaining ingredients to the skillet. Cook, stirring, till the liquid has almost been absorbed. Serve with boiled rice or possibly bread.
- Pranati Sen Gupta, "The Art of Indian Cuisine"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 175 | 77% |
| Total Fat 20.0g | 25% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 651mg | 27% |
| Potassium 346mg | 10% |
| Total Carbs 12.31g | 3% |
| Dietary Fiber 5.4g | 18% |
| Sugars 6.6g | 4% |
| Protein 2.79g | 4% |
