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Ингредиенты
- 1 (4 serving size) pkg. sugar free Jello instant pudding, vanilla
- 1 1/2 c. skim lowfat milk
- 1 c. Cold Whip lite dessert topping
- 1 (8 ounce.) can crushed pineapple
- 1/2 c. coconut
Инструкции
- Stir together pudding mix and skim lowfat milk as directed. Add in pineapple, Cold Whip and coconut, fold into pudding mix. Allow to refrigeratebefore serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 2 servings | |
| Calories 282 | |
| Calories from Fat 76 | 27% |
| Total Fat 8.68g | 11% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 108mg | 5% |
| Potassium 494mg | 14% |
| Total Carbs 45.2g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 40.31g | 27% |
| Protein 8.11g | 13% |
