Распечатать
E-mail
Add a photo
Ингредиенты
- 2 teaspoon each honey, ketchup and reduced-sodium soy sauce
- 1 teaspoon freshly squeezed lemon juice
- 1/2 teaspoon grated pared gingerroot
- 1 garlic clove, chopped
- 5 ounce. skinned and boned chicken breast, cut into 1 inch cubes
- 1 c. cooked instant rice (warm)
Инструкции
- Using a wire whisk, in small bowl combine honey, ketchup, soy sauce, gingerroot, and garlic. In 8 inch microwavable glass pie plate arrange chicken cubes. Pour honey mix over chicken; cover with plastic wrap and chill for 30 min. Vent plastic wrap and microwave chicken mix on High (100%) for 2 min, stirring halfway through cooking. Let stand for 1 minute, till chicken is cooked through.
- Serve chicken mix over rice. If time permits you may wish to substitute cooked long grain rice for the instant rice.
- MAKES 2 SERVINGS.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 293g | |
| Calories 371 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.64g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 53mg | 18% |
| Sodium 772mg | 32% |
| Potassium 379mg | 11% |
| Total Carbs 60.94g | 16% |
| Dietary Fiber 0.9g | 3% |
| Sugars 14.3g | 10% |
| Protein 26.61g | 43% |
